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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
11/23/17 3,954m 11:14.7 1:25.3

4x750m r3:00 CTC

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11/22/17 1,557m 5:45.8 1:51.0

3x500m in 3:00 r3:00

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11/22/17 512m 2:07.1 2:04.1

Warmup

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11/15/17 1,295m 5:02.7 1:56.8 View workout
11/15/17 971m 4:00.0 2:03.5 View workout
11/14/17 1,044m 5:00.0 2:23.6

Easy Row w/Kids Basement WOD

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11/14/17 1,015m 4:55.1 2:25.3

Easy Row w/Kids Basement WOD

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11/13/17 2,036m 7:19.8 1:48.0

5x400m WOD

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11/09/17 1,000m 3:32.0 1:46.0

1000m Row in WOD. Not maximal effort... about 80%.

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11/08/17 556m 2:11.7 1:58.4

Warmup

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11/08/17 1,674m 6:33.7 1:57.5

5x10 Cal
511m cool down post WOD

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11/01/17 907m 4:00.0 2:12.3 View workout
10/31/17 500m 2:07.0 2:07.0

Warmup #2

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10/31/17 500m 2:17.0 2:17.0

Warmup #1

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10/27/17 1,000m 3:56.0 1:58.0 View workout
10/27/17 509m 2:00.0 1:57.8 View workout
10/26/17 2,706m 11:13.1 2:04.3 View workout
10/26/17 401m 1:43.1 2:08.5 View workout
10/26/17 1,538m 6:22.0 2:04.1 View workout
10/21/17 1,556m 5:33.3 1:47.1

50 + 65 Cals

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