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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
12/23/17 267m 1:00.0 1:52.3 View workout
12/23/17 726m 3:00.0 2:03.9 View workout
12/20/17 3,362m 12:00.0 1:47.0

Dec CTC

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12/12/17 1,344m 4:58.4 1:51.0

WOD 4 x 20 Cals Approx.

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12/10/17 5,188m 20:00.0 1:55.6 View workout
12/10/17 965m 4:00.0 2:04.3 View workout
12/09/17 1,125m 5:00.0 2:13.3 View workout
12/05/17 2,400m 9:31.1 1:58.9 View workout
12/04/17 1,095m 5:00.0 2:16.9 View workout
12/04/17 2,400m 8:21.0 1:44.3 View workout
12/04/17 1,000m 4:14.7 2:07.3 View workout
12/03/17 1,500m 5:09.3 1:43.1 View workout
12/03/17 2,000m 8:23.0 2:05.7 View workout
12/02/17 2,400m 8:37.3 1:47.7 View workout
12/02/17 1,000m 3:20.0 1:40.0 View workout
12/02/17 962m 4:00.0 2:04.7 View workout
12/01/17 3,000m 11:53.1 1:58.8 View workout
12/01/17 1,000m 4:18.3 2:09.1 View workout
11/27/17 3,409m 12:28.7 1:49.8

Net 3x1000m r4:00 r409m

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11/25/17 3,000m 13:22.6 2:13.7

Cool Down Row

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