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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
02/25/18 7,200m 28:20.9 1:58.1 View workout
02/24/18 1,344m 5:03.0 1:52.7

7x14 + 5cal

 View workout
02/23/18 1,093m 3:56.1 1:48.0 View workout
02/21/18 2,000m 7:22.3 1:50.5 View workout
02/18/18 7,676m 31:00.0 2:01.1 View workout
02/17/18 2,500m 9:43.6 1:56.7 View workout
02/17/18 500m 2:08.2 2:08.2 View workout
02/16/18 4,372m 18:04.0 2:03.9

1000x4 /r2:00 R18/20/22/24

 View workout
02/16/18 685m 3:00.0 2:11.3

Warmup

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02/14/18 1,000m 3:45.5 1:52.7

1000m In Wod

 View workout
02/11/18 4,836m 20:00.0 2:04.0 View workout
02/11/18 656m 6:00.0 4:34.3

6x:30/:30 Drill / Warmup

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02/10/18 1,000m 3:59.5 1:59.7

1000m in Wod

 View workout
02/08/18 5,006m 18:00.0 1:47.8

3x6:00 r3:00
r723

 View workout
02/05/18 1,021m 5:07.2 2:30.4 View workout
02/05/18 8,000m 32:59.6 2:03.7 View workout
02/05/18 748m 3:00.0 2:00.3 View workout
02/03/18 2,250m 8:15.6 1:50.1 View workout
02/03/18 921m 3:29.9 1:53.9 View workout
01/29/18 4,000m 15:27.6 1:55.9 View workout