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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/19/18 2,233m 9:00.0 2:00.9 View workout
01/18/18 1,000m 3:34.1 1:47.0

1000m Row
40 Lunges
30 Power Cleans 135#

 View workout
01/17/18 3,301m 12:56.4 1:57.6

3x1000m, easy, incl. rest. At Schlitz.

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01/16/18 1,677m 7:00.0 2:05.2

3nd Interval of 3x7:00

 View workout
01/16/18 1,617m 7:00.0 2:09.8

2nd Interval of 3x7:00

 View workout
01/16/18 1,538m 7:00.0 2:16.5

1st 7:00 Interval of 3x7:00

 View workout
01/14/18 324m 1:00.0 1:32.5 View workout
01/14/18 5,069m 21:00.0 2:04.2 View workout
01/14/18 906m 4:00.0 2:12.4

Warm up

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01/13/18 1,508m 5:19.0 1:45.7

115 Cals in WOD
Portions of 100/80/60/40/20

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01/11/18 2,588m 9:57.3 1:55.3

5x 500m in WOD

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01/11/18 341m 1:00.0 1:27.9

2x :30 Warm Up

 View workout
01/11/18 331m 1:00.0 1:30.6

2x :30 Warm Up

 View workout
01/10/18 7,372m 30:00.0 2:02.0 View workout
01/10/18 537m 2:30.0 2:19.6 View workout
01/06/18 446m 1:33.0 1:44.2 View workout
01/06/18 683m 2:06.0 1:32.2 View workout
12/30/17 601m 1:58.1 1:38.2

50 Cals

 View workout
12/30/17 605m 1:57.3 1:36.9

50+ Cals

 View workout
12/23/17 7,321m 30:00.0 2:02.9 View workout