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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
03/14/18 1,000m 3:44.0 1:52.0 View workout
03/12/18 1,115m 5:00.0 2:14.5

Quick lunch row

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03/11/18 1,000m 4:17.2 2:08.6 View workout
03/11/18 5,427m 20:06.1 1:51.1

CFBM Sunday Class Row

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03/10/18 1,000m 4:22.2 2:11.1

Warmup

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03/07/18 3,000m 11:36.2 1:56.0 View workout
03/05/18 1,071m 4:09.2 1:56.3 View workout
03/05/18 895m 4:00.0 2:14.0 View workout
03/04/18 6,529m 30:00.0 2:17.8 View workout
03/04/18 1,483m 7:00.0 2:21.6 View workout
03/04/18 1,140m 5:00.0 2:11.5 View workout
03/02/18 2,460m 10:00.0 2:01.9 View workout
03/02/18 1,000m 4:25.6 2:12.8 View workout
03/01/18 1,000m 4:30.7 2:15.3 View workout
03/01/18 1,500m 5:39.2 1:53.0 View workout
03/01/18 233m 1:19.0 2:49.5

Warm up

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03/01/18 358m 1:25.0 1:58.7

Warm up

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02/27/18 613m 2:17.0 1:51.7 View workout
02/27/18 743m 3:00.0 2:01.1 View workout
02/27/18 794m 3:00.0 1:53.3 View workout