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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
04/16/18 250m 0:51.0 1:42.0 View workout
04/16/18 250m 0:52.4 1:44.8 View workout
04/15/18 8,000m 31:54.2 1:59.6 View workout
04/15/18 695m 3:00.0 2:09.4 View workout
04/15/18 459m 2:00.0 2:10.7 View workout
04/13/18 2,061m 9:00.0 2:11.0 View workout
04/13/18 430m 1:40.4 1:56.7 View workout
04/13/18 407m 1:30.3 1:50.9 View workout
04/11/18 6,506m 24:33.0 1:53.2

5x1000 + r Meters

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04/11/18 898m 3:30.0 1:56.9

5x:30/:30 Warmup

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04/10/18 3,505m 16:00.0 2:16.9

15:00 + rest paddle

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04/10/18 2,013m 8:00.0 1:59.2

6x1:00 w/3:00r + DB work

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04/10/18 782m 3:20.0 2:07.8

Warmup

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04/10/18 1,183m 3:20.0 1:24.5

10x:20/:40r +rMeters

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04/08/18 2,263m 10:00.0 2:12.5 View workout
04/08/18 2,070m 6:40.0 1:36.6 View workout
04/08/18 450m 2:00.0 2:13.3 View workout
04/02/18 2,339m 9:00.0 1:55.4 View workout
04/02/18 916m 4:00.0 2:11.0 View workout
03/31/18 6,148m 24:32.8 1:59.7

4x1500 R22/24/26/20

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