Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/18 |
5,000m |
9:54.9 |
1:58.9 |
BikeErg |
|
View workout
|
08/30/18 |
1,500m |
2:57.1 |
1:58.0 |
BikeErg |
|
View workout
|
08/29/18 |
2,500m |
10:13.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/27/18 |
697m |
2:16.0 |
3:15.1 |
BikeErg |
|
View workout
|
08/27/18 |
4,501m |
10:00.0 |
2:13.3 |
BikeErg |
|
View workout
|
08/23/18 |
4,800m |
9:59.9 |
2:04.9 |
BikeErg |
|
View workout
|
08/23/18 |
1,022m |
3:02.5 |
2:58.5 |
BikeErg |
|
View workout
|
08/23/18 |
686m |
1:20.0 |
1:56.6 |
BikeErg |
|
View workout
|
08/23/18 |
2,000m |
4:43.9 |
2:21.9 |
BikeErg |
|
View workout
|
08/17/18 |
2,064m |
4:00.0 |
1:56.2 |
BikeErg |
|
View workout
|
08/17/18 |
481m |
1:06.1 |
2:17.4 |
BikeErg |
|
View workout
|
08/13/18 |
3,643m |
15:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/13/18 |
716m |
3:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/12/18 |
4,426m |
10:00.0 |
2:15.5 |
BikeErg |
|
View workout
|
08/07/18 |
3,183m |
6:00.0 |
1:53.1 |
BikeErg |
|
View workout
|
08/07/18 |
594m |
1:20.0 |
2:14.6 |
BikeErg |
|
View workout
|
07/31/18 |
1,454m |
6:05.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/24/18 |
350m |
1:23.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/24/18 |
350m |
1:22.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/24/18 |
350m |
1:15.2 |
1:47.4 |
RowErg |
Hwt |
View workout
|