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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
10/17/18 1,200m 4:40.9 1:57.0 View workout
10/17/18 447m 2:00.0 2:14.2 View workout
10/16/18 4,758m 17:00.0 1:47.1

5x3:00 r2:00 w/Slush Meters

 View workout
10/14/18 1,196m 5:00.0 2:05.4 View workout
10/14/18 4,270m 17:00.0 1:59.4

3x5:00 r5:00 + r Meters

 View workout
10/14/18 1,254m 6:00.0 2:23.5

Warmup Through Damper Settings

 View workout
10/13/18 2,000m 7:12.2 1:48.0 View workout
10/13/18 259m 1:07.5 2:10.3 View workout
10/13/18 294m 1:28.6 2:30.6 View workout
10/13/18 544m 2:00.0 1:50.2 View workout
10/13/18 514m 2:00.0 1:56.7 View workout
10/13/18 839m 3:42.0 2:12.3 View workout
10/13/18 484m 2:32.3 2:37.3 View workout
10/10/18 2,743m 5:00.0 1:49.3 View workout
10/08/18 744m 2:44.0 1:50.2

50 Cals

 View workout
10/07/18 2,535m 10:00.0 1:58.3 View workout
10/07/18 1,418m 6:00.0 2:06.9 View workout
10/07/18 600m 2:05.7 1:44.7 View workout
10/07/18 906m 4:00.0 2:12.4 View workout
10/06/18 2,000m 7:53.8 1:58.4 View workout