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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
11/09/18 1,200m 4:43.4 1:58.0 View workout
11/04/18 401m 2:00.0 2:29.6 View workout
11/04/18 2,036m 6:40.0 1:38.2 View workout
11/04/18 362m 2:00.0 2:45.7 View workout
11/04/18 445m 2:00.0 2:14.8 View workout
11/02/18 504m 2:17.2 2:16.1 View workout
11/02/18 438m 1:43.3 1:57.9 View workout
11/01/18 3,400m 20:00.0 2:56.4 View workout
10/28/18 4,835m 20:00.0 2:04.0 View workout
10/26/18 21,097m 1:36:58.8 2:17.9 View workout
10/23/18 1,005m 4:00.0 1:59.4

5x30s Warmup

 View workout
10/21/18 1,741m 7:00.0 2:00.6 View workout
10/21/18 1,722m 7:00.0 2:01.9 View workout
10/21/18 1,700m 7:00.0 2:03.5 View workout
10/21/18 251m 1:00.0 1:59.5 View workout
10/21/18 243m 1:00.0 2:03.4 View workout
10/21/18 238m 1:00.0 2:06.0 View workout
10/21/18 233m 1:00.0 2:08.7 View workout
10/21/18 224m 1:00.0 2:13.9 View workout
10/18/18 3,008m 7:50.7 2:36.4 View workout