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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
12/07/18 811m 2:59.6 1:50.7 View workout
12/02/18 3,022m 12:00.0 1:59.1 View workout
12/02/18 3,020m 12:00.0 1:59.2 View workout
12/02/18 674m 4:30.0 3:20.2 View workout
11/29/18 1,537m 7:00.0 2:16.6 View workout
11/29/18 222m 0:41.3 1:33.0 View workout
11/28/18 2,642m 4:56.5 1:52.2 View workout
11/25/18 3,000m 6:18.3 2:06.1 View workout
11/25/18 1,000m 1:57.4 1:57.4 View workout
11/25/18 8,022m 20:00.0 2:29.5 View workout
11/24/18 1,000m 4:05.3 2:02.6

Warmup

View workout
11/24/18 1,135m 4:11.7 1:50.8

4x11 Cals

 View workout
11/20/18 6,000m 13:14.0 2:12.3

Cool Down

 View workout
11/20/18 1,718m 3:53.0 2:15.6

Warmup

 View workout
11/11/18 4,433m 18:00.0 2:01.8 View workout
11/11/18 1,932m 8:00.0 2:04.2 View workout
11/11/18 626m 3:41.5 2:56.9 View workout
11/11/18 1,201m 5:00.0 2:04.8 View workout
11/10/18 1,221m 4:03.2 1:39.5 View workout
11/10/18 510m 2:00.0 1:57.6 View workout