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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/31/19 2,310m 5:00.0 2:09.8 View workout
01/30/19 358m 1:12.6 1:41.3 View workout
01/30/19 483m 2:00.0 2:04.2 View workout
01/27/19 7,244m 29:00.0 2:00.0 View workout
01/27/19 120m 0:30.0 2:05.0 View workout
01/27/19 343m 3:00.0 4:22.3 View workout
01/27/19 2,215m 5:00.0 2:15.4 View workout
01/26/19 2,201m 5:00.0 2:16.3 View workout
01/26/19 4,414m 10:00.0 2:15.9 View workout
01/26/19 1,046m 5:00.0 2:23.4 View workout
01/26/19 458m 2:00.0 2:11.0 View workout
01/25/19 2,020m 5:00.0 2:28.5 View workout
01/25/19 4,685m 10:00.0 2:08.0 View workout
01/24/19 4,518m 10:00.0 2:12.8 View workout
01/19/19 2,000m 8:41.1 2:10.2 View workout
01/19/19 1,000m 3:59.9 1:59.9 View workout
01/19/19 511m 2:00.0 1:57.4 View workout
01/17/19 2,170m 5:05.0 2:20.5

Cool down

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01/17/19 1,005m 2:20.4 2:19.7

Warmup

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01/13/19 6,000m 24:12.4 2:01.0 View workout