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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
04/25/19 976m 3:30.1 1:47.6 View workout
04/24/19 2,105m 5:00.0 2:22.5 View workout
04/24/19 5,489m 21:00.0 1:54.7

5x1000m r2:00

 View workout
04/24/19 2,668m 5:00.0 1:52.4

Max (Sustained) Cal Effort

 View workout
04/18/19 946m 1:44.5 1:50.4 View workout
04/18/19 939m 1:43.3 1:50.0 View workout
04/18/19 888m 1:33.6 1:45.4 View workout
04/14/19 569m 3:11.0 2:47.8

Warmup

 View workout
04/14/19 6,535m 25:00.0 1:54.7 View workout
04/12/19 1,051m 5:00.0 2:22.7 View workout
04/12/19 4,545m 18:00.0 1:58.8 View workout
04/12/19 732m 3:00.0 2:02.9 View workout
04/10/19 1,397m 5:18.3 1:53.9 View workout
04/10/19 441m 1:50.1 2:04.8 View workout
04/07/19 8,311m 34:00.0 2:02.7 View workout
04/07/19 318m 1:30.0 2:21.5 View workout
03/31/19 6,001m 25:00.0 2:04.9 View workout
03/31/19 1,132m 5:00.0 2:12.5 View workout
03/30/19 2,991m 5:21.6 1:47.5 View workout
03/29/19 4,235m 17:05.7 2:01.0 View workout