Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/19 |
1,186m |
2:30.0 |
2:06.4 |
BikeErg |
|
View workout
|
07/27/19 |
2,302m |
5:00.0 |
2:10.3 |
BikeErg |
|
View workout
|
07/14/19 |
1,000m |
3:55.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/14/19 |
536m |
2:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
07/07/19 |
5,926m |
24:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/07/19 |
475m |
2:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/06/19 |
1,980m |
5:00.0 |
2:31.5 |
BikeErg |
|
View workout
|
07/06/19 |
5,462m |
10:00.0 |
1:49.8 |
BikeErg |
|
View workout
|
06/30/19 |
126m |
3:12.5 |
12:43.8 |
RowErg |
Hwt |
View workout
|
06/30/19 |
5,000m |
20:23.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
06/30/19 |
1,206m |
5:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/26/19 |
5,000m |
10:30.6 |
2:06.1 |
BikeErg |
|
View workout
|
06/24/19 |
1,922m |
4:00.0 |
2:04.8 |
BikeErg |
|
View workout
|
06/23/19 |
1,942m |
8:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/23/19 |
1,968m |
8:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/23/19 |
1,981m |
8:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/23/19 |
971m |
4:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/20/19 |
3,674m |
14:32.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/14/19 |
805m |
2:39.1 |
1:38.8 |
RowErg |
Hwt |
View workout
|
06/14/19 |
377m |
1:19.0 |
1:44.7 |
RowErg |
Hwt |
View workout
|