Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/19 |
21,097m |
1:38:36.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/26/19 |
112m |
1:00.0 |
4:27.8 |
RowErg |
Hwt |
View workout
|
10/24/19 |
1,432m |
6:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/24/19 |
1,489m |
6:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/24/19 |
2,750m |
6:00.0 |
2:10.9 |
BikeErg |
|
View workout
|
10/24/19 |
2,564m |
5:36.0 |
2:11.0 |
BikeErg |
|
View workout
|
10/20/19 |
7,040m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/20/19 |
433m |
2:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/13/19 |
3,575m |
14:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/13/19 |
588m |
2:30.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
10/10/19 |
2,251m |
10:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/07/19 |
914m |
3:45.3 |
2:03.2 |
SkiErg |
|
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|
10/06/19 |
8,000m |
32:42.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/06/19 |
510m |
2:29.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/05/19 |
2,000m |
4:15.8 |
2:07.9 |
BikeErg |
|
View workout
|
10/05/19 |
2,000m |
4:05.2 |
2:02.6 |
BikeErg |
|
View workout
|
10/05/19 |
511m |
1:58.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/05/19 |
2,000m |
4:15.8 |
2:07.9 |
BikeErg |
|
View workout
|
09/29/19 |
7,800m |
31:11.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/29/19 |
392m |
1:42.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|