Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/19 |
1,310m |
5:09.8 |
1:58.2 |
SkiErg |
|
View workout
|
12/14/19 |
857m |
3:19.4 |
1:56.3 |
SkiErg |
|
View workout
|
12/11/19 |
1,989m |
7:13.8 |
1:49.0 |
RowErg |
Hwt |
View workout
|
12/08/19 |
3,477m |
14:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/08/19 |
3,918m |
16:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/08/19 |
629m |
3:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/06/19 |
1,214m |
4:45.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/01/19 |
2,620m |
10:16.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/01/19 |
506m |
2:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
11/19/19 |
339m |
1:18.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/19/19 |
262m |
1:06.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/17/19 |
4,039m |
16:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/17/19 |
2,210m |
10:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/17/19 |
445m |
2:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/17/19 |
338m |
2:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
11/14/19 |
1,132m |
5:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/13/19 |
1,762m |
3:00.0 |
1:42.1 |
BikeErg |
|
View workout
|
11/13/19 |
925m |
2:00.0 |
2:09.7 |
BikeErg |
|
View workout
|
11/12/19 |
4,625m |
9:34.8 |
2:04.2 |
BikeErg |
|
View workout
|
11/12/19 |
914m |
2:00.0 |
2:11.2 |
BikeErg |
|
View workout
|