Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/19 |
14,322m |
30:00.0 |
2:05.6 |
BikeErg |
|
View workout
|
12/28/19 |
420m |
1:51.1 |
2:12.2 |
SkiErg |
|
View workout
|
12/28/19 |
2,558m |
7:35.0 |
2:57.8 |
BikeErg |
|
View workout
|
12/27/19 |
2,068m |
4:58.5 |
2:24.3 |
BikeErg |
|
View workout
|
12/27/19 |
2,167m |
5:03.8 |
2:20.1 |
BikeErg |
|
View workout
|
12/26/19 |
485m |
2:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/24/19 |
4,043m |
9:14.2 |
2:17.0 |
BikeErg |
|
View workout
|
12/24/19 |
1,603m |
3:25.7 |
2:08.3 |
BikeErg |
|
View workout
|
12/23/19 |
13,081m |
30:00.0 |
2:17.6 |
BikeErg |
|
View workout
|
12/23/19 |
510m |
1:20.0 |
2:36.8 |
BikeErg |
|
View workout
|
12/22/19 |
8,838m |
36:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/22/19 |
975m |
4:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/20/19 |
1,269m |
5:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/20/19 |
1,287m |
5:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/20/19 |
1,100m |
5:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/18/19 |
1,448m |
5:00.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
12/18/19 |
980m |
4:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/15/19 |
2,756m |
6:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
12/15/19 |
2,913m |
6:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
12/15/19 |
3,013m |
6:00.0 |
1:59.4 |
BikeErg |
|
View workout
|