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Log

Date Workout Score Ave Comments Action
11/04/18 2:00 362m 2:45.7 View workout
11/04/18 2:00 445m 2:14.8 View workout
11/02/18 30c 2:17.2 2:16.1 View workout
11/02/18 30c 1:43.3 1:57.9 View workout
11/01/18 20:00 3,400m 2:56.4 View workout
10/28/18 2x10:00/3:00r 4,835m 2:04.0 View workout
10/26/18 21097m 1:36:58.8 2:17.9 View workout
10/23/18 4:00.0 1,005m 1:59.4

5x30s Warmup

 View workout
10/21/18 7:00 1,741m 2:00.6 View workout
10/21/18 7:00 1,722m 2:01.9 View workout
10/21/18 7:00 1,700m 2:03.5 View workout
10/21/18 1:00 251m 1:59.5 View workout
10/21/18 1:00 243m 2:03.4 View workout
10/21/18 1:00 238m 2:06.0 View workout
10/21/18 1:00 233m 2:08.7 View workout
10/21/18 1:00 224m 2:13.9 View workout
10/18/18 100c 7:50.7 2:36.4 View workout
10/17/18 1200m 4:40.9 1:57.0 View workout
10/17/18 2:00 447m 2:14.2 View workout
10/16/18 17:00.0 4,758m 1:47.1

5x3:00 r2:00 w/Slush Meters

 View workout
10/14/18 5x1:00/0:30r 1,196m 2:05.4 View workout
10/14/18 17:00.0 4,270m 1:59.4

3x5:00 r5:00 + r Meters

 View workout
10/14/18 6:00.0 1,254m 2:23.5

Warmup Through Damper Settings

 View workout
10/13/18 v500m/4:07r...4 2,000m 1:48.0 View workout
10/13/18 1:07 259m 2:10.3 View workout