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Log

Date Workout Score Ave Comments Action
07/24/18 350m 1:22.1 1:57.2 View workout
07/24/18 v350m/9:46r...1 350m 1:47.4 View workout
07/05/18 1000m 3:49.5 1:54.7 View workout
07/05/18 1x0:30/0:30r 115m 2:10.4 View workout
06/23/18 2:56 589m 2:30.0 View workout
06/23/18 15:13 3,509m 2:10.2 View workout
06/23/18 v500m/2:38r...1 500m 1:50.4 View workout
06/23/18 2x0:30/0:30r 223m 2:14.5 View workout
06/17/18 v30c/2:09r...5 2,198m 1:58.4 View workout
06/14/18 v500m/1:39r...4 2,000m 2:07.1 View workout
06/10/18 2x15:00/3:00r 7,159m 2:05.7 View workout
06/10/18 3:00 680m 2:12.3 View workout
06/08/18 v400m/4:19r...5 2,000m 1:56.6 View workout
06/05/18 v25c/3:42r...5 1,055m 1:54.2 View workout
06/03/18 6x4:00/2:00r 6,024m 1:59.5 View workout
06/03/18 1:58.3 504m 1:57.3

5 Rounds of Rowling

 View workout
05/28/18 7:58.9 2,000m 1:59.7

2nd mile sub for run for Murph. Gassed.

 View workout
05/28/18 7:55.3 2,000m 1:58.8

1st set sub mile for Murph. Paced easy.

 View workout
05/25/18 20:26.6 3,501m 2:55.1

3x1100 Easy R20/R22/R24

 View workout
05/16/18 v300m/2:49r...3 900m 2:07.9 View workout
05/16/18 4:59 4:59.9 4:09.9 View workout
05/14/18 v350m/3:01r...4 1,400m 2:02.7 View workout
05/11/18 v500m/4:01r...4 2,000m 1:54.4 View workout
05/09/18 v250m/1:23r...6 1,500m 1:57.4 View workout
05/07/18 v250m/3:01r...4 1,000m 1:48.3 View workout