Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/19 |
6,000m |
12:40.8 |
2:06.8 |
BikeErg |
|
View workout
|
08/25/19 |
7,627m |
32:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/24/19 |
2,500m |
9:56.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/24/19 |
669m |
2:28.3 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/22/19 |
4,639m |
20:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/21/19 |
4,313m |
10:00.0 |
2:19.1 |
BikeErg |
|
View workout
|
08/20/19 |
5,112m |
12:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
08/18/19 |
3,560m |
14:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/18/19 |
653m |
3:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/16/19 |
6,925m |
15:00.0 |
2:09.9 |
BikeErg |
|
View workout
|
08/15/19 |
5,555m |
12:00.0 |
2:09.6 |
BikeErg |
|
View workout
|
08/13/19 |
5,077m |
20:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/13/19 |
576m |
3:00.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/11/19 |
6,804m |
28:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/11/19 |
500m |
2:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/31/19 |
449m |
1:30.0 |
1:40.2 |
RowErg |
Hwt |
View workout
|
07/30/19 |
2,112m |
5:00.0 |
2:22.0 |
BikeErg |
|
View workout
|
07/30/19 |
2,652m |
5:00.0 |
1:53.1 |
BikeErg |
|
View workout
|
07/28/19 |
2,030m |
4:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
07/28/19 |
11,958m |
25:00.0 |
2:05.4 |
BikeErg |
|
View workout
|