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Log

Date Workout Score Ave Comments Action
03/22/18 1:00 231m 2:09.8 View workout
03/21/18 5x1:00/0:30r 895m 2:47.5 View workout
03/20/18 22:58.6 5,902m 1:56.7

3x1000m w/2x1000m Warm-up and Cool down bookends.

 View workout
03/18/18 5:00 1,005m 2:29.2 View workout
03/18/18 25:00 6,150m 2:01.9 View workout
03/18/18 5:00 1,219m 2:03.0 View workout
03/18/18 1:00 226m 2:12.7 View workout
03/14/18 1000m 3:44.0 1:52.0 View workout
03/12/18 5:00.0 1,115m 2:14.5

Quick lunch row

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03/11/18 1000m 4:17.2 2:08.6 View workout
03/11/18 20:06.1 5,427m 1:51.1

CFBM Sunday Class Row

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03/10/18 4:22.2 1,000m 2:11.1

Warmup

 View workout
03/07/18 v500m/2:59r...6 3,000m 1:56.0 View workout
03/05/18 v15c/4:58r...5 1,071m 1:56.3 View workout
03/05/18 4x1:00/1:00r 895m 2:14.0 View workout
03/04/18 3x10:00/2:00r 6,529m 2:17.8 View workout
03/04/18 7:00 1,483m 2:21.6 View workout
03/04/18 5:00 1,140m 2:11.5 View workout
03/02/18 1x10:00/2:00r 2,460m 2:01.9 View workout
03/02/18 1000m 4:25.6 2:12.8 View workout
03/01/18 1000m 4:30.7 2:15.3 View workout
03/01/18 v500m/3:08r...3 1,500m 1:53.0 View workout
03/01/18 1:19.0 233m 2:49.5

Warm up

 View workout
03/01/18 1:25.0 358m 1:58.7

Warm up

View workout
02/27/18 2:17 613m 1:51.7 View workout