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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/13/19 447m 2:00.0 2:14.2 View workout
01/13/19 3,201m 7:00.0 2:11.2 View workout
01/11/19 4,262m 10:00.0 2:20.7 View workout
01/10/19 2,209m 5:00.0 2:15.8 View workout
01/10/19 4,301m 10:00.0 2:19.5 View workout
01/10/19 4,000m 8:31.4 2:07.8 View workout
01/06/19 362m 5:00.0 6:54.3 View workout
01/06/19 2,495m 9:00.0 1:48.2 View workout
01/06/19 252m 3:00.0 5:57.1 View workout
01/06/19 645m 3:00.0 2:19.5 View workout
01/04/19 998m 1:45.0 1:45.2

30s Intervals

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01/04/19 2,080m 5:00.0 2:24.2

Warmup

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01/03/19 1,613m 4:42.0 1:27.4

8x15 Cal

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12/31/18 962m 7:05.5 3:41.1 View workout
12/31/18 692m 3:00.0 2:10.0 View workout
12/30/18 4,000m 16:06.0 2:00.7 View workout
12/30/18 1,181m 5:00.0 2:07.0 View workout
12/30/18 336m 2:00.0 2:58.5 View workout
12/29/18 2,337m 4:47.1 2:02.8 View workout
12/27/18 2,048m 4:34.0 2:13.7

5x15 Cal

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