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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
10/06/18 1,002m 2:04.4 2:04.1

Warmup

 View workout
10/01/18 1,387m 5:00.0 1:48.1 View workout
09/30/18 6,919m 30:00.0 2:10.0 View workout
09/29/18 1,013m 2:03.3 2:01.7

Warmup

 View workout
09/27/18 4,553m 9:00.0 1:58.6 View workout
09/27/18 434m 1:42.7 1:58.3 View workout
09/23/18 7,308m 30:00.0 2:03.1 View workout
09/23/18 588m 2:30.0 2:07.5 View workout
09/20/18 3,000m 12:17.1 2:02.8 View workout
09/20/18 250m 1:03.1 2:06.2 View workout
09/15/18 2,320m 10:00.0 2:09.3 View workout
09/13/18 1,023m 2:14.0 2:10.9

Warmup

View workout
09/10/18 1,017m 2:30.0 2:27.4

Warmup

 View workout
09/08/18 1,339m 4:06.7 1:32.1

Partner EMOM Wod for Calories

 View workout
09/07/18 2,153m 10:00.0 2:19.3

Warmup 3x3:00 1:00r

 View workout
09/07/18 3,342m 13:47.2 2:03.7

3x1000 2:00r

 View workout
09/06/18 1,002m 2:07.0 2:06.7

Warmup

 View workout
09/02/18 12,000m 25:29.3 2:07.4 View workout
09/02/18 1,928m 4:10.0 2:09.6 View workout
09/01/18 2,258m 8:17.0 1:50.0

Partner WOD

 View workout