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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
07/05/18 1,000m 3:49.5 1:54.7 View workout
07/05/18 115m 0:30.0 2:10.4 View workout
06/23/18 589m 2:56.8 2:30.0 View workout
06/23/18 3,509m 15:13.8 2:10.2 View workout
06/23/18 500m 1:50.4 1:50.4 View workout
06/23/18 223m 1:00.0 2:14.5 View workout
06/17/18 2,198m 8:40.8 1:58.4 View workout
06/14/18 2,000m 8:28.4 2:07.1 View workout
06/10/18 7,159m 30:00.0 2:05.7 View workout
06/10/18 680m 3:00.0 2:12.3 View workout
06/08/18 2,000m 7:46.5 1:56.6 View workout
06/05/18 1,055m 4:01.1 1:54.2 View workout
06/03/18 6,024m 24:00.0 1:59.5 View workout
06/03/18 504m 1:58.3 1:57.3

5 Rounds of Rowling

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05/28/18 2,000m 7:58.9 1:59.7

2nd mile sub for run for Murph. Gassed.

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05/28/18 2,000m 7:55.3 1:58.8

1st set sub mile for Murph. Paced easy.

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05/25/18 3,501m 20:26.6 2:55.1

3x1100 Easy R20/R22/R24

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05/16/18 900m 3:50.3 2:07.9 View workout
05/16/18 600m 4:59.9 4:09.9 View workout
05/14/18 1,400m 5:43.7 2:02.7 View workout