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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
03/31/18 250m 0:52.2 1:44.4

Partner Row/Run/Hollow Rocks

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03/31/18 2,570m 10:33.4 2:03.2

2x2000m w/Partner

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03/28/18 1,500m 4:58.3 1:39.4 View workout
03/28/18 442m 2:00.0 2:15.7 View workout
03/27/18 1,112m 5:00.0 2:14.8 View workout
03/27/18 2,000m 7:55.9 1:58.9 View workout
03/27/18 908m 4:00.0 2:12.1 View workout
03/25/18 452m 3:00.0 3:19.1 View workout
03/25/18 477m 2:45.0 2:52.9

Warmup

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03/25/18 1,111m 5:00.0 2:15.0

Warmup

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03/25/18 4,118m 14:00.0 1:41.9

12x1:00 @ 2k+2 Neg Split

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03/22/18 3,000m 11:36.2 1:56.0 View workout
03/22/18 382m 1:42.6 2:14.2 View workout
03/22/18 231m 1:00.0 2:09.8 View workout
03/21/18 895m 5:00.0 2:47.5 View workout
03/20/18 5,902m 22:58.6 1:56.7

3x1000m w/2x1000m Warm-up and Cool down bookends.

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03/18/18 1,005m 5:00.0 2:29.2 View workout
03/18/18 6,150m 25:00.0 2:01.9 View workout
03/18/18 1,219m 5:00.0 2:03.0 View workout
03/18/18 226m 1:00.0 2:12.7 View workout