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Log

Date Workout Score Ave Comments Action
04/18/17 15:00.0 3,208m 2:20.2

3x3:00 r2:00
Easy padding

View workout
04/16/17 1x3000m/2:00r 12:47.6 2:07.9 View workout
04/16/17 5x0:30/0:30r 542m 2:18.3 View workout
04/15/17 3x1250m/3:00r 14:21.7 1:54.8 View workout
04/15/17 5:18.3 1,500m 1:46.1

5X300m Partner WOD

 View workout
04/15/17 2:03.0 500m 2:03.0

Warmup

 View workout
04/14/17 3x3:00/1:00r 2,134m 2:06.5 View workout
04/12/17 v10:00/2:00r...5 7,638m 1:57.8 View workout
04/11/17 5:00 1,005m 2:29.2 View workout
04/11/17 13:04 3,365m 1:56.5 View workout
04/11/17 2:11.8 522m 2:06.2

Warmup

 View workout
04/09/17 20x0:20/0:40r 2,033m 1:38.3 View workout
04/09/17 4x1:00/0:30r 974m 2:03.2 View workout
04/06/17 3x4000m/2:00r 50:16.1 2:05.6 View workout
04/06/17 5x0:30/0:30r 596m 2:05.8 View workout
04/06/17 20:00.0 3,676m 2:43.2

4x3:00 r2:00
10 DB PP @ 20#
10 DB Curls @ 20#
During Rest Time

 View workout
04/05/17 2:07.1 508m 2:05.0

PreWOD Warmup

 View workout
04/04/17 v5:00/2:00r...5 3,978m 1:53.1 View workout
04/04/17 5x0:30/0:30r 569m 2:11.8 View workout
04/03/17 4:38.8 1,163m 1:59.8

75 Cals

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04/03/17 10:00.0 2,372m 2:06.4

Post WOD Cooldown

 View workout
04/02/17 6x4:00/2:00r 6,091m 1:58.2 View workout
04/02/17 7x1:00/0:30r 1,411m 2:28.8 View workout
04/01/17 3:00.0 612m 2:27.0

3 x :30/:30

 View workout
03/26/17 5:00 1,171m 2:08.0 View workout