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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
10/17/17 2,000m 7:30.2 1:52.5 View workout
10/17/17 1,250m 5:17.0 2:06.8 View workout
10/15/17 1,743m 6:48.4 1:57.1 View workout
10/15/17 678m 3:30.0 2:34.8 View workout
10/12/17 4,000m 16:14.2 2:01.7 View workout
10/12/17 844m 4:00.0 2:22.1 View workout
10/09/17 1,000m 3:40.6 1:50.3

4x250m WOD

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10/07/17 5,099m 20:00.0 1:57.6 View workout
10/06/17 8,000m 32:20.4 2:01.2 View workout
10/06/17 1,590m 6:39.3 2:05.5 View workout
10/06/17 508m 2:02.6 2:00.6

Warmup

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09/28/17 9,000m 37:01.0 2:03.3 View workout
09/28/17 887m 4:00.0 2:15.2 View workout
09/26/17 631m 3:00.0 2:22.6 View workout
09/26/17 751m 2:48.1 1:51.9 View workout
09/26/17 2,039m 8:17.6 2:02.0

4x500mnin WOD

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09/19/17 1,000m 3:49.2 1:54.6

AMRAP 8
Row 1000m
AMRAP Wallballs

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09/18/17 1,502m 5:44.8 1:54.7

1/2 2977m Cash Out

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09/18/17 1,000m 3:43.7 1:51.8

1/2 2001n buy in

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09/18/17 1,000m 4:17.3 2:08.6

Warmup

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