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Log

Date Workout Score Ave Comments Action
11/05/16 2:18.6 750m 1:32.4

WOD

 View workout
11/03/16 3x3000m/2:00r 36:57.4 2:03.1 View workout
11/03/16 7:00 1,571m 2:13.6 View workout
11/02/16 15:00.0 3,124m 2:24.0

Lunchtime Paddling

View workout
11/01/16 4x1000m/4:00r 14:34.9 1:49.3 View workout
11/01/16 5:00 1,162m 2:09.0 View workout
10/30/16 3x3000m/2:00r 37:02.1 2:03.4 View workout
10/30/16 5:00 1,080m 2:18.8 View workout
10/28/16 v0:30/1:00r...12 1,756m 1:42.5 View workout
10/27/16 21:58.8 5,000m 2:11.8

Lunch Paddle

 View workout
10/26/16 21097m 1:28:55.8 2:06.4 View workout
10/26/16 3:17 926m 1:46.5 View workout
10/26/16 2x0:30/0:30r 250m 2:00.0 View workout
10/23/16 5:00 1,115m 2:14.5 View workout
10/23/16 6x500m/2:00r 10:27.5 1:44.5 View workout
10/23/16 8x0:30/0:30r 1,023m 1:57.3 View workout
10/21/16 30:00 7,191m 2:05.1 View workout
10/21/16 5:00 1,149m 2:10.5 View workout
10/20/16 7:00 1,543m 2:16.0 View workout
10/20/16 8000m 33:04.0 2:04.0 View workout
10/20/16 6x0:30/0:30r 713m 2:06.2 View workout
10/19/16 1:46.0 515m 1:42.9

Calories 15-12-9

 View workout
10/17/16 4x750m/3:00r 10:44.7 1:47.4 View workout
10/17/16 1:35.0 425m 1:51.7

Warmup

 View workout
10/14/16 10:00 2,316m 2:09.5 View workout