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Guillermo Salas

Log

Date Distance Time Pace Comments Action
09/18/17 1,000m 4:33.0 2:16.5

Pre Lunch Mini 1k

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09/17/17 13,000m 53:51.9 2:04.3 View workout
09/17/17 443m 2:00.0 2:15.4 View workout
09/15/17 674m 5:00.0 3:42.5

5x :30/:30 Warmup

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09/14/17 1,214m 5:00.0 2:03.5

5:00 for Cals in WOD

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09/13/17 14,000m 1:00:43.3 2:10.1 View workout
09/13/17 445m 2:00.0 2:14.8 View workout
09/13/17 1,000m 4:21.9 2:10.9

Schlitz Shoulder Test Row

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09/10/17 1,000m 4:11.6 2:05.8

Warmup GG

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09/09/17 500m 2:03.3 2:03.3

Warmup GG

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09/09/17 1,000m 4:24.0 2:12.0

Warmup GG

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09/08/17 1,000m 4:07.2 2:03.6

Warmup GG

 View workout
09/08/17 1,000m 4:14.0 2:07.0

Warmup GG

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09/08/17 500m 2:13.0 2:13.0

Warmup GG

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09/07/17 10,000m 41:10.7 2:03.5 View workout
09/07/17 466m 2:00.0 2:08.7 View workout
09/06/17 1,000m 3:45.7 1:52.8 View workout
09/06/17 1,000m 3:59.7 1:59.8 View workout
09/06/17 3,000m 12:48.1 2:08.0 View workout
09/04/17 5,000m 19:20.7 1:56.0 View workout