Concept2 Logbook | Log for Guillermo Salas

Guillermo Salas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/17	1,563m	8:00.0	2:33.5	RowErg	Hwt		View workout
05/12/17	8,815m	36:00.0	2:02.5	RowErg	Hwt		View workout
05/12/17	570m	2:30.0	2:11.5	RowErg	Hwt		View workout
05/09/17	511m	2:05.6	2:02.8	RowErg	Hwt	Warmup (2x250)	View workout
05/09/17	249m	0:57.8	1:56.0	RowErg	Hwt	15 Calories	View workout
05/09/17	357m	1:27.3	2:02.2	RowErg	Hwt	21 Calories	View workout
05/09/17	407m	1:31.0	1:51.7	RowErg	Hwt	27 Calories	View workout
05/08/17	484m	2:00.0	2:03.9	RowErg	Hwt	Warmup	View workout
05/06/17	1,186m	5:00.0	2:06.4	RowErg	Hwt		View workout
05/06/17	6,000m	23:19.4	1:56.6	RowErg	Hwt		View workout
05/04/17	5,000m	19:03.9	1:54.3	RowErg	Hwt		View workout
05/04/17	267m	1:00.0	1:52.3	RowErg	Hwt		View workout
05/04/17	1,213m	5:00.0	2:03.6	RowErg	Hwt		View workout
05/03/17	1,117m	5:00.0	2:14.2	RowErg	Hwt		View workout
05/03/17	658m	2:33.9	1:56.9	RowErg	Hwt		View workout
05/03/17	552m	2:10.7	1:58.3	RowErg	Hwt		View workout
05/02/17	1,000m	3:51.9	1:55.9	RowErg	Hwt	5k "Demo" with a 1k	View workout
05/01/17	1,646m	5:00.0	1:31.1	RowErg	Hwt		View workout
05/01/17	618m	2:30.0	2:01.3	RowErg	Hwt		View workout
04/30/17	385m	1:30.0	1:56.8	RowErg	Hwt		View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts