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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
04/09/17 2,033m 6:40.0 1:38.3 View workout
04/09/17 974m 4:00.0 2:03.2 View workout
04/06/17 12,000m 50:16.1 2:05.6 View workout
04/06/17 596m 2:30.0 2:05.8 View workout
04/06/17 3,676m 20:00.0 2:43.2

4x3:00 r2:00
10 DB PP @ 20#
10 DB Curls @ 20#
During Rest Time

 View workout
04/05/17 508m 2:07.1 2:05.0

PreWOD Warmup

 View workout
04/04/17 3,978m 15:00.0 1:53.1 View workout
04/04/17 569m 2:30.0 2:11.8 View workout
04/03/17 1,163m 4:38.8 1:59.8

75 Cals

 View workout
04/03/17 2,372m 10:00.0 2:06.4

Post WOD Cooldown

 View workout
04/02/17 6,091m 24:00.0 1:58.2 View workout
04/02/17 1,411m 7:00.0 2:28.8 View workout
04/01/17 612m 3:00.0 2:27.0

3 x :30/:30

 View workout
03/26/17 1,171m 5:00.0 2:08.0 View workout
03/26/17 5,142m 19:46.2 1:55.3 View workout
03/26/17 117m 2:00.0 8:32.8 View workout
03/24/17 5,000m 18:38.3 1:51.8 View workout
03/24/17 588m 2:30.0 2:07.5 View workout
03/22/17 7,931m 30:00.0 1:53.4 View workout
03/22/17 1,149m 5:00.0 2:10.5 View workout