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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
03/13/17 1,204m 5:00.0 2:04.5 View workout
03/12/17 2,415m 10:00.0 2:04.2 View workout
03/12/17 2,356m 10:00.0 2:07.3 View workout
03/12/17 555m 3:00.0 2:42.1 View workout
03/11/17 6,810m 23:39.2 1:44.1

5x1250

 View workout
03/08/17 7,191m 28:00.0 1:56.8 View workout
03/08/17 900m 4:00.0 2:13.3 View workout
03/07/17 190m 0:39.8 1:44.7

15 Cals

 View workout
03/07/17 192m 0:37.3 1:37.1

15 Cals

 View workout
03/07/17 193m 0:38.0 1:38.4

15 Cals

 View workout
03/07/17 194m 0:37.0 1:35.3

15 Cals?

 View workout
03/06/17 3,630m 15:00.0 2:03.9

Ladder
18/22/26/22/18

 View workout
03/06/17 1,229m 6:00.0 2:26.4

Warmup for Ladder

 View workout
03/05/17 555m 3:00.0 2:42.1

Warmup

 View workout
03/05/17 2,684m 10:00.0 1:51.7

10x1:00 r1:30 20/24 alternating

View workout
03/04/17 7,053m 25:11.0 1:47.1

2k/1k/500m/1k/2k r2:30

 View workout
03/04/17 500m 2:05.2 2:05.2

Warmup Pre 17.2

 View workout
03/04/17 500m 2:15.0 2:15.0

Warmup Pre 17.2

 View workout
03/03/17 702m 3:00.0 2:08.2 View workout
03/02/17 6,066m 24:00.0 1:58.6 View workout