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Log

Date Distance Time Pace Comments Action
02/28/17 376m 1:27.4 1:56.2 View workout
02/28/17 1,017m 6:43.7 3:18.4 View workout
02/26/17 4,500m 17:02.4 1:53.6 View workout
02/26/17 747m 3:00.0 2:00.4 View workout
02/26/17 616m 3:00.0 2:26.1 View workout
02/26/17 3,696m 18:00.0 2:26.1 View workout
02/26/17 744m 4:00.0 2:41.2 View workout
02/23/17 2,446m 10:00.0 2:02.6

22/26/28/26/24
Ladder

 View workout
02/23/17 4,909m 24:00.0 2:26.6

6x3:00 r1:00
@22/22/22/24/24/24
No warmup

View workout
02/22/17 100m 0:29.7 2:28.5

Testing back tweak

 View workout
02/22/17 500m 2:20.6 2:20.6

Warmup

 View workout
02/17/17 11,000m 43:43.6 1:59.2 View workout
02/17/17 718m 3:00.0 2:05.3 View workout
02/17/17 1,487m 5:00.0 1:40.8

5x1:00 for Cals

 View workout
02/15/17 3,071m 15:00.0 2:26.5

20/22/24 3:00

 View workout
02/15/17 256m 1:00.0 1:57.1

Warm-up 14 Cals

 View workout
02/15/17 247m 1:00.0 2:01.4

Warm-up 14 Cals

 View workout
02/14/17 500m 1:59.9 1:59.9

Warm-up 500m

 View workout
02/13/17 1,133m 5:00.0 2:12.3 View workout
02/13/17 3,703m 15:00.0 2:01.5 View workout