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Lifetime Meters
6,498
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/11/17 300m 1:13.7 2:02.8

Warmup

 View workout
01/10/17 1,414m 5:00.0 1:46.0 View workout
01/10/17 300m 1:18.1 2:10.1

Warmup

View workout
01/07/17 4,500m 16:40.1 1:51.1 View workout
01/07/17 403m 1:30.0 1:51.6 View workout
01/07/17 1,317m 4:33.2 1:43.7

90 Cals

 View workout
01/06/17 2,137m 10:00.0 2:20.3

2x3:00 r2:00 Continued.
22/24
Net Session 4x3:00
18/20/22/24
Lunch meter accumulation

 View workout
01/06/17 1,700m 8:00.0 2:21.1

2x3:00 r2:00 Interrupted.
18/20
Lunch meter accumulation.

View workout
01/06/17 524m 2:20.3 2:13.8

Warm-up

View workout
01/05/17 12,000m 49:32.3 2:03.8 View workout
01/05/17 710m 3:00.0 2:06.7 View workout
01/04/17 4,500m 16:46.8 1:51.8 View workout
01/04/17 1,631m 7:00.0 2:08.7 View workout
01/03/17 1,201m 5:00.0 2:04.8 View workout
01/01/17 5,000m 19:29.2 1:56.9 View workout
01/01/17 887m 4:00.0 2:15.2 View workout
01/01/17 2,060m 9:05.1 2:12.3

4x500m super easy to get blood flowing before the new year.

 View workout
12/31/16 398m 1:30.0 1:53.0

Warmup

View workout
12/30/16 6,036m 25:00.0 2:04.2 View workout
12/30/16 1,000m 4:49.0 2:24.5 View workout