Concept2 Logbook | Log for Guillermo Salas

Guillermo Salas

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/23/17	659m	3:00.0	2:16.5	RowErg	Hwt		View workout
01/21/17	1,624m	6:35.7	2:01.8	RowErg	Hwt		View workout
01/21/17	466m	2:00.0	2:08.7	RowErg	Hwt		View workout
01/21/17	500m	2:00.4	2:00.4	RowErg	Hwt	Warmup	View workout
01/20/17	1,500m	5:04.7	1:41.5	RowErg	Hwt	5x300 Alternate w/Partner	View workout
01/19/17	1,109m	5:00.0	2:15.2	RowErg	Hwt		View workout
01/19/17	1,987m	7:13.9	1:49.1	RowErg	Hwt		View workout
01/19/17	1,213m	5:00.0	2:03.6	RowErg	Hwt		View workout
01/18/17	10,500m	42:06.5	2:00.3	RowErg	Hwt		View workout
01/18/17	1,146m	5:00.0	2:10.8	RowErg	Hwt		View workout
01/18/17	518m	2:01.6	1:57.3	RowErg	Hwt	Warmup	View workout
01/17/17	1,000m	4:25.3	2:12.6	RowErg	Hwt	Warmup	View workout
01/15/17	250m	0:46.4	1:32.8	RowErg	Hwt		View workout
01/15/17	2,000m	7:11.4	1:47.8	RowErg	Hwt		View workout
01/15/17	928m	4:00.0	2:09.3	RowErg	Hwt		View workout
01/14/17	12,000m	48:30.8	2:01.2	RowErg	Hwt		View workout
01/14/17	591m	2:30.0	2:06.9	RowErg	Hwt		View workout
01/13/17	7,538m	30:00.0	1:59.3	RowErg	Hwt		View workout
01/13/17	1,152m	5:00.0	2:10.2	RowErg	Hwt		View workout
01/11/17	4,384m	16:00.0	1:49.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts