Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/23 |
2,000m |
4:20.8 |
2:10.4 |
BikeErg |
|
View workout
|
04/08/23 |
4,000m |
17:46.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/08/23 |
2,000m |
4:25.7 |
2:12.8 |
BikeErg |
|
View workout
|
04/08/23 |
2,000m |
4:28.0 |
2:14.0 |
BikeErg |
|
View workout
|
04/08/23 |
2,000m |
4:29.9 |
2:14.9 |
BikeErg |
|
View workout
|
04/07/23 |
2,148m |
10:01.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
04/07/23 |
3,689m |
16:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
04/07/23 |
920m |
4:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/06/23 |
3,000m |
13:13.6 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/06/23 |
6,264m |
13:58.4 |
2:13.8 |
BikeErg |
|
View workout
|
04/05/23 |
1,323m |
6:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1,134m |
5:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1,211m |
5:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/05/23 |
1,158m |
5:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,626m |
20:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/03/23 |
874m |
4:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/03/23 |
919m |
4:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/03/23 |
149m |
1:48.9 |
6:05.4 |
RowErg |
Hwt |
View workout
|
04/03/23 |
747m |
4:00.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
04/02/23 |
4,437m |
18:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|