Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/23 |
7,731m |
15:00.0 |
1:56.4 |
BikeErg |
|
View workout
|
03/15/23 |
2,781m |
12:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/15/23 |
1,170m |
4:58.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,000m |
4:40.8 |
2:20.4 |
BikeErg |
|
View workout
|
03/14/23 |
5,584m |
12:00.0 |
2:08.9 |
BikeErg |
|
View workout
|
03/13/23 |
3,433m |
15:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/13/23 |
803m |
2:57.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/12/23 |
5,638m |
24:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/12/23 |
690m |
3:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/11/23 |
1,385m |
6:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
1,158m |
5:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/11/23 |
1,000m |
4:09.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
1,000m |
4:25.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,000m |
21:40.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/08/23 |
539m |
3:06.3 |
2:52.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
21:50.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/07/23 |
1,000m |
2:16.9 |
2:16.9 |
BikeErg |
|
View workout
|
03/07/23 |
4,725m |
10:00.0 |
2:06.9 |
BikeErg |
|
View workout
|
03/07/23 |
482m |
2:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
909m |
4:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|