Guillermo Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/14/23 |
v3:00/2:00r...4 |
5,584m |
2:08.9 |
BikeErg |
View workout
|
03/13/23 |
v6:00/2:00r...3 |
3,433m |
2:11.0 |
RowErg |
View workout
|
03/13/23 |
v15c/4:27r...4 |
803m |
1:50.3 |
RowErg |
View workout
|
03/12/23 |
3x8:00/4:00r |
5,638m |
2:07.7 |
RowErg |
View workout
|
03/12/23 |
3x1:00/0:30r |
690m |
2:10.4 |
RowErg |
View workout
|
03/11/23 |
2x3:00/2:00r |
1,385m |
2:09.9 |
RowErg |
View workout
|
03/11/23 |
5:00 |
1,158m |
2:09.5 |
RowErg |
View workout
|
03/11/23 |
1000m |
4:09.9 |
2:04.9 |
RowErg |
View workout
|
03/11/23 |
1000m |
4:25.2 |
2:12.6 |
RowErg |
View workout
|
03/09/23 |
5x1000m/3:00r |
21:40.5 |
2:10.0 |
RowErg |
View workout
|
03/08/23 |
3:06 |
539m |
2:52.8 |
RowErg |
View workout
|
03/08/23 |
5000m |
21:50.2 |
2:11.0 |
RowErg |
View workout
|
03/07/23 |
1000m |
2:16.9 |
2:16.9 |
BikeErg |
View workout
|
03/07/23 |
5x2:00/1:00r |
4,725m |
2:06.9 |
BikeErg |
View workout
|
03/07/23 |
v1:00/4:15r...2 |
482m |
2:04.4 |
RowErg |
View workout
|
03/07/23 |
2x2:00/1:00r |
909m |
2:12.0 |
RowErg |
View workout
|
03/06/23 |
2x3:00/2:00r |
1,337m |
2:14.6 |
RowErg |
View workout
|
03/06/23 |
2x2:00/1:00r |
940m |
2:07.6 |
RowErg |
View workout
|
03/06/23 |
10:00 |
2,207m |
2:15.9 |
RowErg |
View workout
|
03/05/23 |
50c |
2:54.0 |
1:58.5 |
RowErg |
View workout
|
03/05/23 |
12x1:00/1:00r |
3,044m |
1:58.2 |
RowErg |
View workout
|
03/05/23 |
4x0:30/0:30r |
478m |
2:05.5 |
RowErg |
View workout
|
03/04/23 |
2x3:00/1:00r |
1,330m |
2:15.3 |
RowErg |
View workout
|
03/04/23 |
2x5:00/2:00r |
2,201m |
2:16.3 |
RowErg |
View workout
|
03/04/23 |
4:25 |
997m |
2:13.2 |
RowErg |
View workout
|