Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/23 |
5,000m |
21:40.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/08/23 |
539m |
3:06.3 |
2:52.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
21:50.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/07/23 |
1,000m |
2:16.9 |
2:16.9 |
BikeErg |
|
View workout
|
03/07/23 |
4,725m |
10:00.0 |
2:06.9 |
BikeErg |
|
View workout
|
03/07/23 |
482m |
2:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
909m |
4:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/06/23 |
1,337m |
6:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
940m |
4:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/06/23 |
2,207m |
10:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
734m |
2:54.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
3,044m |
12:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/05/23 |
478m |
2:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/04/23 |
1,330m |
6:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
03/04/23 |
2,201m |
10:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/04/23 |
997m |
4:25.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/04/23 |
750m |
3:43.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/03/23 |
4,200m |
17:54.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/02/23 |
999m |
3:53.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
3,000m |
12:40.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|