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Log

Date Workout Score Ave Comments Action
01/08/23 v2:00/1:00r...3 2,785m 2:09.2 View workout
01/08/23 v2:00/1:00r...3 2,809m 2:08.1 View workout
01/08/23 4x0:30/0:30r 457m 2:11.2 View workout
01/08/23 1x0:30/0:30r 61m 4:05.9 View workout
01/01/23 11x2:00/0:30r 5,068m 2:10.2 View workout
01/01/23 8x0:20/0:10r 612m 2:10.7 View workout
12/29/22 v15c/4:14r...10 2,219m 1:59.9 View workout
12/25/22 v25c/1:00r...12 4,659m 2:05.2 View workout
12/24/22 v21c/3:42r...7 1,292m 2:03.8

21 down to 3
Calories,
Hang Power Cleans,
Sit Ups
app.erg.zone

 View workout
12/24/22 5x0:45/0:15r 890m 2:06.4

5 min Warmup
app.erg.zone

 View workout
12/21/22 5x1000m/1:00r 10:58.3 2:11.6 View workout
12/20/22 10:00 4,501m 2:13.3 View workout
12/18/22 4x7:00/4:00r 6,552m 2:08.2

4x7 18/20 r4:00

 View workout
12/18/22 1:03 237m 2:13.1 View workout
12/16/22 7x1:00/0:30r 1,762m 1:59.1

1:00/:30r

 View workout
12/16/22 2x0:30/0:30r 234m 2:08.2

:30/:30r

 View workout
12/13/22 6x500m/1:00r 6:14.6 2:04.8

500 m/1:00r

 View workout
12/11/22 10x2:00/2:00r 4,637m 2:09.3

2:00/2:00r

 View workout
12/11/22 5x0:30/0:30r 548m 2:16.8 View workout
11/27/22 v3:00/3:00r...21 7,822m 2:06.5

v3:00/3:00r...21

 View workout
11/20/22 15x100m/1:00r 5:02.8 1:40.9 View workout
11/20/22 v10c/3:12r...3 445m 2:08.2 View workout
11/13/22 v4:00/2:00r...4 2,394m 2:05.3 View workout
11/13/22 v2:00/1:00r...4 3,301m 2:07.2 View workout
11/07/22 v15c/0:38r...5 1,161m 2:04.4 View workout