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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/29/23 452m 2:00.0 2:12.7 View workout
01/22/23 4,126m 16:30.4 2:00.0

v333m/:UNDr...10

 View workout
01/22/23 600m 2:21.7 1:58.0 View workout
01/08/23 2,700m 12:00.0 2:13.3 View workout
01/08/23 2,785m 12:00.0 2:09.2 View workout
01/08/23 2,809m 12:00.0 2:08.1 View workout
01/08/23 457m 2:00.0 2:11.2 View workout
01/08/23 61m 0:30.0 4:05.9 View workout
01/01/23 5,068m 22:00.0 2:10.2 View workout
01/01/23 612m 2:40.0 2:10.7 View workout
12/29/22 2,219m 8:52.3 1:59.9 View workout
12/25/22 4,659m 19:27.4 2:05.2 View workout
12/24/22 1,292m 5:19.9 2:03.8

21 down to 3
Calories,
Hang Power Cleans,
Sit Ups
app.erg.zone

 View workout
12/24/22 890m 3:45.0 2:06.4

5 min Warmup
app.erg.zone

 View workout
12/21/22 5,000m 10:58.3 2:11.6 View workout
12/20/22 4,501m 10:00.0 2:13.3 View workout
12/18/22 6,552m 28:00.0 2:08.2

4x7 18/20 r4:00

 View workout
12/18/22 237m 1:03.1 2:13.1 View workout
12/16/22 1,762m 7:00.0 1:59.1

1:00/:30r

 View workout
12/16/22 234m 1:00.0 2:08.2

:30/:30r

 View workout