Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/22 |
460m |
1:53.6 |
2:03.4 |
SkiErg |
|
View workout
|
07/03/22 |
2,305m |
5:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
07/01/22 |
1,804m |
4:25.1 |
2:26.9 |
BikeErg |
|
View workout
|
07/01/22 |
1,616m |
4:06.0 |
2:32.2 |
BikeErg |
|
View workout
|
07/01/22 |
2,025m |
4:25.6 |
2:11.1 |
BikeErg |
|
View workout
|
07/01/22 |
2,878m |
6:00.0 |
2:05.0 |
BikeErg |
|
View workout
|
06/08/22 |
900m |
3:36.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/08/22 |
900m |
3:43.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/08/22 |
649m |
8:25.5 |
6:29.4 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,000m |
10:38.3 |
2:07.6 |
BikeErg |
|
View workout
|
05/29/22 |
3,368m |
15:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/29/22 |
3,600m |
15:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/29/22 |
471m |
2:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/28/22 |
460m |
1:52.9 |
2:02.7 |
SkiErg |
|
View workout
|
05/27/22 |
4,646m |
10:00.0 |
2:09.1 |
BikeErg |
|
View workout
|
05/27/22 |
2,500m |
5:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
05/25/22 |
8,769m |
20:00.0 |
2:16.8 |
BikeErg |
|
View workout
|
05/22/22 |
383m |
2:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/22/22 |
3,000m |
11:33.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/22/22 |
486m |
2:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|