Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/22 |
1,458m |
3:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
03/20/22 |
4,794m |
20:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/20/22 |
607m |
2:30.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/14/22 |
-235m |
28:54.0 |
1:06:10.2 |
RowErg |
Hwt |
View workout
|
03/13/22 |
5,079m |
21:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/13/22 |
725m |
42:56:00.0 |
29:36:33.1 |
RowErg |
Hwt |
View workout
|
03/12/22 |
1,847m |
4:00.0 |
2:09.9 |
BikeErg |
|
View workout
|
03/10/22 |
1,246m |
5:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/09/22 |
2,697m |
6:00.0 |
2:13.4 |
BikeErg |
|
View workout
|
03/06/22 |
4,358m |
18:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/06/22 |
646m |
3:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/27/22 |
3,898m |
16:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/27/22 |
490m |
2:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/20/22 |
7,800m |
32:33.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/19/22 |
945m |
1:59.1 |
2:06.0 |
BikeErg |
|
View workout
|
02/19/22 |
2,227m |
5:00.0 |
2:14.7 |
BikeErg |
|
View workout
|
02/19/22 |
40m |
0:07.2 |
3:00.0 |
BikeErg |
|
View workout
|
02/13/22 |
4,821m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
720m |
3:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
02/10/22 |
7,148m |
15:00.0 |
2:05.9 |
BikeErg |
|
View workout
|