Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/22 |
3,000m |
6:14.6 |
2:04.8 |
BikeErg |
|
View workout
|
12/11/22 |
4,637m |
20:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/11/22 |
548m |
2:30.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/27/22 |
7,822m |
33:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/20/22 |
1,500m |
5:02.8 |
1:40.9 |
RowErg |
Hwt |
View workout
|
11/20/22 |
445m |
1:54.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/13/22 |
2,394m |
10:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/13/22 |
3,301m |
14:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,161m |
4:49.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/07/22 |
706m |
3:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/06/22 |
4,263m |
18:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/06/22 |
1,140m |
5:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/01/22 |
4,550m |
10:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
10/30/22 |
4,729m |
20:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/30/22 |
577m |
2:30.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/23/22 |
967m |
5:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
10/23/22 |
3,470m |
14:04.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/23/22 |
293m |
1:09.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/16/22 |
3,836m |
16:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/16/22 |
886m |
4:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|