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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
03/01/23 4,599m 10:00.0 2:10.4 View workout
03/01/23 3,062m 12:38.9 2:03.9 View workout
02/28/23 710m 3:00.0 2:06.7 View workout
02/28/23 1,096m 5:00.0 2:16.8

Warmup

 View workout
02/26/23 5,981m 25:00.0 2:05.3

1/3/5/7/5/3/1

 View workout
02/26/23 707m 3:00.0 2:07.2 View workout
02/21/23 968m 4:12.8 2:10.5 View workout
02/21/23 138m 0:34.3 2:04.2 View workout
02/19/23 5,722m 24:00.0 2:05.8 View workout
02/19/23 689m 3:00.0 2:10.6 View workout
02/18/23 839m 3:10.5 1:53.5 View workout
02/12/23 2,192m 9:00.0 2:03.1 View workout
02/12/23 2,106m 9:00.0 2:08.2 View workout
02/12/23 439m 2:00.0 2:16.6 View workout
02/05/23 2,122m 9:00.0 2:07.2 View workout
02/05/23 2,106m 9:00.0 2:08.2 View workout
02/05/23 2,094m 9:00.0 2:08.9 View workout
02/05/23 675m 3:00.0 2:13.3 View workout
01/30/23 2,305m 5:00.0 2:10.1 View workout
01/29/23 4,653m 20:00.0 2:08.9 View workout