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Concept2 Blog

Jan 17 Concept2 Erg Workouts to Kickstart 2025
Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?

Guillermo Salas

Log

Date Distance Time Pace Comments Action
04/08/23 2,000m 4:28.0 2:14.0 View workout
04/08/23 2,000m 4:29.9 2:14.9 View workout
04/07/23 2,148m 10:01.8 2:20.0 View workout
04/07/23 3,689m 16:00.0 2:10.1 View workout
04/07/23 920m 4:00.0 2:10.4

1:00/:30r

 View workout
04/06/23 3,000m 13:13.6 2:12.2 View workout
04/06/23 6,264m 13:58.4 2:13.8 View workout
04/05/23 1,323m 6:00.0 2:16.0

3:00/2:00r

 View workout
04/05/23 1,134m 5:00.0 2:12.2 View workout
04/05/23 1,211m 5:00.0 2:03.8 View workout
04/05/23 1,158m 5:00.0 2:09.5 View workout
04/04/23 4,626m 20:00.0 2:09.7 View workout
04/03/23 874m 4:00.0 2:17.2 View workout
04/03/23 919m 4:00.0 2:10.5

2:00/2:00r

 View workout
04/03/23 149m 1:48.9 6:05.4

2:00/2:00r

 View workout
04/03/23 747m 4:00.0 2:40.6

Rest

 View workout
04/02/23 4,437m 18:00.0 2:01.7 View workout
04/02/23 1,151m 5:00.0 2:10.3 View workout
04/01/23 1,430m 6:00.0 2:05.8 View workout
03/31/23 729m 3:00.0 2:03.4 View workout