Guillermo Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/23/23 |
3:00 |
652m |
2:18.0 |
RowErg |
View workout
|
03/22/23 |
v1500m/9:45r...3 |
4,500m |
2:12.6 |
RowErg |
View workout
|
03/22/23 |
v250m/4:06r...2 |
500m |
2:05.4 |
RowErg |
View workout
|
03/21/23 |
15:06 |
6,768m |
2:13.9 |
BikeErg |
View workout
|
03/21/23 |
2000m |
4:20.7 |
2:10.3 |
BikeErg |
View workout
|
03/21/23 |
3:00.0 |
1,377m |
2:10.7 |
BikeErg |
View workout
|
03/20/23 |
2000m |
4:26.2 |
2:13.1 |
BikeErg |
View workout
|
03/20/23 |
2000m |
4:20.2 |
2:10.1 |
BikeErg |
View workout
|
03/20/23 |
4:00.0 |
1,867m |
2:08.5 |
BikeErg |
View workout
|
03/20/23 |
5:00.0 |
2,333m |
2:08.5 |
BikeErg |
View workout
|
03/20/23 |
5:00.0 |
2,222m |
2:15.0 |
BikeErg |
View workout
|
03/19/23 |
2:00 |
340m |
2:56.4 |
RowErg |
View workout
|
03/19/23 |
18x1:00/1:00r |
4,846m |
1:51.4 |
RowErg |
View workout
|
03/19/23 |
3x0:30/0:30r |
369m |
2:01.9 |
RowErg |
View workout
|
03/17/23 |
v2:00/1:00r...4 |
1,714m |
2:20.0 |
RowErg |
View workout
|
03/17/23 |
1000m |
4:30.8 |
2:15.4 |
RowErg |
View workout
|
03/17/23 |
v25c/4:03r...4 |
1,609m |
2:10.7 |
RowErg |
View workout
|
03/17/23 |
v1:00/2:18r...3 |
654m |
2:17.6 |
RowErg |
View workout
|
03/16/23 |
v0:45/0:45r...20 |
7,731m |
1:56.4 |
BikeErg |
View workout
|
03/15/23 |
3x4:00/2:00r |
2,781m |
2:09.4 |
RowErg |
View workout
|
03/15/23 |
v15c/3:44r...5 |
1,170m |
2:07.7 |
RowErg |
View workout
|
03/14/23 |
2000m |
4:40.8 |
2:20.4 |
BikeErg |
View workout
|
03/14/23 |
v3:00/2:00r...4 |
5,584m |
2:08.9 |
BikeErg |
View workout
|
03/13/23 |
v6:00/2:00r...3 |
3,433m |
2:11.0 |
RowErg |
View workout
|
03/13/23 |
v15c/4:27r...4 |
803m |
1:50.3 |
RowErg |
View workout
|