Guillermo Salas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/23 |
10,013m |
22:18.4 |
2:13.6 |
BikeErg |
|
View workout
|
03/23/23 |
5,431m |
12:12.1 |
2:14.8 |
BikeErg |
|
View workout
|
03/23/23 |
652m |
3:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/22/23 |
4,500m |
19:53.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/22/23 |
500m |
2:05.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/21/23 |
6,768m |
15:06.3 |
2:13.9 |
BikeErg |
|
View workout
|
03/21/23 |
2,000m |
4:20.7 |
2:10.3 |
BikeErg |
|
View workout
|
03/21/23 |
1,377m |
3:00.0 |
2:10.7 |
BikeErg |
|
View workout
|
03/20/23 |
2,000m |
4:26.2 |
2:13.1 |
BikeErg |
|
View workout
|
03/20/23 |
2,000m |
4:20.2 |
2:10.1 |
BikeErg |
|
View workout
|
03/20/23 |
1,867m |
4:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
03/20/23 |
2,333m |
5:00.0 |
2:08.5 |
BikeErg |
|
View workout
|
03/20/23 |
2,222m |
5:00.0 |
2:15.0 |
BikeErg |
|
View workout
|
03/19/23 |
340m |
2:00.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
03/19/23 |
4,846m |
18:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
03/19/23 |
369m |
1:30.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,714m |
8:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,000m |
4:30.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,609m |
7:00.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
654m |
3:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|