Guillermo Salas

Log

Date Distance Time Pace Comments Action
03/28/23 1,365m 6:00.0 2:11.8 View workout
03/28/23 792m 3:21.2 2:07.0 View workout
03/28/23 757m 3:04.2 2:01.6 View workout
03/28/23 696m 3:00.0 2:09.3 View workout
03/27/23 1,363m 6:00.0 2:12.0 View workout
03/27/23 1,000m 4:22.9 2:11.4

500 m/1:00r

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03/27/23 911m 4:00.0 2:11.7

1:00/:30r

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03/27/23 880m 4:00.0 2:16.3

1:00/:30r

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03/26/23 2,131m 9:00.0 2:06.7 View workout
03/26/23 2,150m 9:00.0 2:05.5 View workout
03/26/23 2,084m 9:00.0 2:09.5

Almost 10 w/Damper

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03/26/23 250m 1:00.0 2:00.0 View workout
03/26/23 245m 1:00.0 2:02.4 View workout
03/26/23 229m 1:00.0 2:11.0 View workout
03/26/23 1,000m 4:20.3 2:10.1 View workout
03/25/23 704m 3:00.0 2:07.8 View workout
03/25/23 651m 3:00.0 2:18.2 View workout
03/25/23 2,000m 8:18.0 2:04.5

500s w/2:00 rest

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03/25/23 2,079m 9:00.0 2:09.8 View workout
03/23/23 10,013m 22:18.4 2:13.6 View workout