Guillermo Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/11/23 |
100c |
6:15.8 |
2:09.5 |
RowErg |
View workout
|
11/11/23 |
100c |
5:20.7 |
1:57.1 |
RowErg |
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|
11/09/23 |
v30c/2:20r...5 |
2,446m |
2:12.2 |
RowErg |
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|
11/09/23 |
8c |
0:31.7 |
2:06.8 |
RowErg |
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|
11/09/23 |
8c |
0:31.7 |
2:06.8 |
RowErg |
View workout
|
11/09/23 |
v10c/r...3 |
378m |
6:39.7 |
RowErg |
View workout
|
09/17/23 |
3x6:00/2:00r |
8,243m |
2:11.0 |
BikeErg |
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|
09/17/23 |
3x2:00/2:00r |
2,634m |
2:16.6 |
BikeErg |
View workout
|
09/10/23 |
v5:00/2:00r...5 |
6,847m |
2:11.4 |
BikeErg |
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|
09/10/23 |
3x2:00/2:00r |
2,632m |
2:16.7 |
BikeErg |
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|
08/27/23 |
10:00 |
4,305m |
2:19.3 |
BikeErg |
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|
08/27/23 |
v500m/1:59r...3 |
1,500m |
2:06.8 |
RowErg |
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|
08/27/23 |
3x1:00/2:00r |
716m |
2:05.6 |
RowErg |
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|
08/23/23 |
5x1:00/0:15r |
2,320m |
2:09.3 |
BikeErg |
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|
08/20/23 |
v21c/5:00r...3 |
1,433m |
2:06.9 |
BikeErg |
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|
08/20/23 |
v1:00/2:00r...5 |
6,183m |
2:06.1 |
BikeErg |
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|
08/13/23 |
v0:45/1:24r...4 |
696m |
2:09.3 |
SkiErg |
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|
08/13/23 |
1x0:45/0:15r |
178m |
2:06.4 |
SkiErg |
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|
08/13/23 |
10x1:00/0:15r |
3,574m |
2:47.8 |
BikeErg |
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|
08/09/23 |
v30c/1:11r...5 |
5,158m |
2:18.7 |
BikeErg |
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|
08/09/23 |
3x2:00/2:00r |
2,712m |
2:12.7 |
BikeErg |
View workout
|
08/02/23 |
v1:00/2:00r...5 |
7,105m |
2:06.6 |
BikeErg |
View workout
|
07/30/23 |
v21c/1:30r...5 |
3,641m |
2:20.9 |
BikeErg |
View workout
|
07/30/23 |
3x2:00/2:00r |
2,664m |
2:15.1 |
BikeErg |
View workout
|
07/23/23 |
3x2:00/2:00r |
2,634m |
2:16.6 |
BikeErg |
View workout
|