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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/04/16 785m 3:00.0 1:54.6

Easy Mid Afternoon Row

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01/04/16 757m 3:00.0 1:58.8

Easy Mid Afternoon Row

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01/04/16 544m 2:00.0 1:50.2

Easy Row Over Lunch

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01/04/16 507m 2:00.0 1:58.3

Easy Row Over Lunch

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01/02/16 1,013m 4:45.7 2:21.0 View workout
01/02/16 8,000m 34:31.4 2:09.4 View workout
01/02/16 1,371m 8:26.7 3:04.7 View workout
01/01/16 1,000m 3:41.5 1:50.7

3x1000m r3:00 Interval 3

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01/01/16 1,000m 3:48.2 1:54.1

3x1000m r3:00 Interval 2

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01/01/16 1,000m 3:49.8 1:54.9

3x1000m r3:00 Interval 1

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01/01/16 881m 4:00.0 2:16.2

Warmup. Fish Game.

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01/01/16 278m 1:00.0 1:47.9

Warmup.

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12/23/15 4,063m 48:00.0 5:54.4 View workout
12/23/15 576m 4:00.0 3:28.3 View workout
12/22/15 832m 3:03.8 1:50.4 View workout
12/22/15 793m 2:48.9 1:46.4 View workout
12/20/15 7,510m 39:00.0 2:35.7 View workout
12/20/15 914m 6:00.0 3:16.9 View workout
12/19/15 3,514m 20:00.0 2:50.7 View workout
12/19/15 1,014m 4:05.3 2:00.9 View workout