Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/07/16 1,205m 5:00.0 2:04.4

@AdvertureRock while kids climbed.

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01/07/16 1,153m 5:00.0 2:10.0

Late Afternoon Garbage Meters

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01/07/16 1,112m 5:00.0 2:14.8

Late Morning Garbage Meters

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01/07/16 1,319m 6:00.0 2:16.4

Mid Morning Garbage Meters

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01/06/16 4,560m 21:00.0 2:18.1 View workout
01/06/16 500m 1:48.4 1:48.4 View workout
01/06/16 500m 1:49.6 1:49.6 View workout
01/05/16 1,190m 5:00.0 2:06.0

Mid Afternoon Garbage Meters.

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01/05/16 1,160m 5:00.0 2:09.3

Late Morning Garbage Meters.

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01/05/16 2,000m 7:34.4 1:53.6

As part of a WOD. Not a 2K True Max Effort. Felt like 80%.

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01/04/16 785m 3:00.0 1:54.6

Easy Mid Afternoon Row

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01/04/16 757m 3:00.0 1:58.8

Easy Mid Afternoon Row

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01/04/16 544m 2:00.0 1:50.2

Easy Row Over Lunch

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01/04/16 507m 2:00.0 1:58.3

Easy Row Over Lunch

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01/02/16 1,013m 4:45.7 2:21.0 View workout
01/02/16 8,000m 34:31.4 2:09.4 View workout
01/02/16 1,371m 8:26.7 3:04.7 View workout
01/01/16 1,000m 3:41.5 1:50.7

3x1000m r3:00 Interval 3

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01/01/16 1,000m 3:48.2 1:54.1

3x1000m r3:00 Interval 2

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01/01/16 1,000m 3:49.8 1:54.9

3x1000m r3:00 Interval 1

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