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Log

Date Distance Time Pace Comments Action
01/12/16 2,439m 10:00.0 2:03.0

Part of CF WOD

 View workout
01/12/16 467m 1:48.3 1:55.9

WU 3x150m wResidual

 View workout
01/11/16 7,039m 30:00.0 2:07.8 View workout
01/11/16 2,037m 9:00.0 2:12.5

3x3:00 r2:00 GM

 View workout
01/11/16 677m 3:00.0 2:12.9

GM

 View workout
01/09/16 2,224m 10:00.0 2:14.8

CD after the WOD

 View workout
01/08/16 1,024m 5:00.0 2:26.4

CD

 View workout
01/08/16 1,149m 5:00.0 2:10.5

WU

 View workout
01/08/16 7,500m 29:12.0 1:56.8

5x1500m r5:00 @5k Pace (1:57) Target

 View workout
01/07/16 1,500m 4:53.7 1:37.9 View workout
01/07/16 663m 4:00.0 3:00.9 View workout
01/07/16 1,205m 5:00.0 2:04.4

@AdvertureRock while kids climbed.

 View workout
01/07/16 1,153m 5:00.0 2:10.0

Late Afternoon Garbage Meters

 View workout
01/07/16 1,112m 5:00.0 2:14.8

Late Morning Garbage Meters

 View workout
01/07/16 1,319m 6:00.0 2:16.4

Mid Morning Garbage Meters

 View workout
01/06/16 4,560m 21:00.0 2:18.1 View workout
01/06/16 500m 1:48.4 1:48.4 View workout
01/06/16 500m 1:49.6 1:49.6 View workout
01/05/16 1,190m 5:00.0 2:06.0

Mid Afternoon Garbage Meters.

 View workout
01/05/16 1,160m 5:00.0 2:09.3

Late Morning Garbage Meters.

 View workout