Guillermo Salas

Log

Date Distance Time Pace Comments Action
12/10/15 1,000m 3:52.8 1:56.4 View workout
12/10/15 6,000m 23:22.6 1:56.8

8x750/1:00r

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12/10/15 1,547m 7:02.0 2:16.3

Easy warmup

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12/09/15 1,000m 4:07.4 2:03.7 View workout
12/09/15 517m 2:07.0 2:02.8 View workout
12/08/15 557m 2:00.0 1:47.7 View workout
12/08/15 774m 3:00.0 1:56.2 View workout
12/08/15 537m 2:00.0 1:51.7 View workout
12/07/15 408m 1:28.0 1:47.8

Warmup

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12/06/15 10,000m 41:19.1 2:03.9 View workout
12/06/15 904m 6:00.0 3:19.1 View workout
12/06/15 509m 2:10.2 2:07.8 View workout
12/05/15 500m 1:57.0 1:57.0

Recovery Row Interval #4

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12/05/15 500m 1:58.7 1:58.7

Recovery Row Interval #3

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12/05/15 500m 1:59.8 1:59.8

Recovery Row Interval #2

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12/05/15 500m 2:00.8 2:00.8

Recovery Row Interval #1

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12/03/15 508m 2:09.3 2:07.2

Warmup

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12/03/15 775m 3:00.0 1:56.1

6x:30/:30r

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12/03/15 1,000m 3:47.0 1:53.5

5x1000m r5:00 Interval #5

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12/03/15 1,000m 3:44.7 1:52.3

5x1000m r5:00 Interval #4

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