Guillermo Salas

Log

Date Distance Time Pace Comments Action
01/01/16 1,000m 3:48.2 1:54.1

3x1000m r3:00 Interval 2

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01/01/16 1,000m 3:49.8 1:54.9

3x1000m r3:00 Interval 1

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01/01/16 881m 4:00.0 2:16.2

Warmup. Fish Game.

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01/01/16 278m 1:00.0 1:47.9

Warmup.

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12/23/15 4,063m 48:00.0 5:54.4 View workout
12/23/15 576m 4:00.0 3:28.3 View workout
12/22/15 832m 3:03.8 1:50.4 View workout
12/22/15 793m 2:48.9 1:46.4 View workout
12/20/15 7,510m 39:00.0 2:35.7 View workout
12/20/15 914m 6:00.0 3:16.9 View workout
12/19/15 3,514m 20:00.0 2:50.7 View workout
12/19/15 1,014m 4:05.3 2:00.9 View workout
12/19/15 1,089m 3:41.0 1:41.4 View workout
12/18/15 518m 2:06.0 2:01.6

Warmup

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12/17/15 506m 1:58.3 1:56.8

Warmup

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12/16/15 1,500m 6:12.0 2:04.0 View workout
12/16/15 1,148m 4:00.0 1:44.5

4x1:00/r1:00

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12/15/15 2,000m 8:19.6 2:04.9

Getting some meters in, for the challenge and to get the blood flowing.

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12/15/15 500m 2:03.8 2:03.8

Warmup to an easy 2k

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12/15/15 2,103m 7:55.7 1:53.1

4x500 in WOD w/Runoff

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