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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Guillermo Salas

Log

Date Distance Time Pace Comments Action
12/03/15 1,000m 3:47.0 1:53.5

5x1000m r5:00 Interval #5

 View workout
12/03/15 1,000m 3:44.7 1:52.3

5x1000m r5:00 Interval #4

 View workout
12/03/15 1,000m 3:43.4 1:51.7

5x1000m r5:00 Interval #3

 View workout
12/03/15 1,000m 3:42.7 1:51.3

5x1000m r5:00 Interval #2

 View workout
12/03/15 1,000m 3:43.0 1:51.5

5x1000m r5:00 Interval #1

 View workout
12/02/15 416m 2:00.0 2:24.2 View workout
12/02/15 534m 2:00.0 1:52.3 View workout
12/02/15 178m 1:00.0 2:48.5 View workout
12/02/15 314m 1:00.0 1:35.5 View workout
12/02/15 1,065m 4:00.0 1:52.6

80 Calories (20x4 ME 1:00)

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12/02/15 507m 2:03.1 2:01.4

Warmup

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12/01/15 500m 1:58.3 1:58.3

Warmup

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12/01/15 1,159m 4:23.1 1:53.5

84 Calories

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11/29/15 667m 2:30.0 1:52.4

5 x :30 r30s Warmup

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11/29/15 6,344m 26:20.4 2:04.5

HR AVG 159

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11/28/15 900m 3:12.6 1:47.0 View workout
11/27/15 801m 3:00.0 1:52.3

6 x :30 r:30 Warmup

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11/27/15 2,250m 8:01.6 1:47.0

250/500/750/500/250 r1:00

 View workout
10/25/15 1,000m 3:32.4 1:46.2

At Competition

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10/09/15 1,250m 4:55.6 1:58.2 View workout