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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Guillermo Salas

Log

Date Distance Time Pace Comments Action
12/02/15 314m 1:00.0 1:35.5 View workout
12/02/15 1,065m 4:00.0 1:52.6

80 Calories (20x4 ME 1:00)

 View workout
12/02/15 507m 2:03.1 2:01.4

Warmup

 View workout
12/01/15 500m 1:58.3 1:58.3

Warmup

 View workout
12/01/15 1,159m 4:23.1 1:53.5

84 Calories

 View workout
11/29/15 667m 2:30.0 1:52.4

5 x :30 r30s Warmup

 View workout
11/29/15 6,344m 26:20.4 2:04.5

HR AVG 159

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11/28/15 900m 3:12.6 1:47.0 View workout
11/27/15 801m 3:00.0 1:52.3

6 x :30 r:30 Warmup

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11/27/15 2,250m 8:01.6 1:47.0

250/500/750/500/250 r1:00

 View workout
10/25/15 1,000m 3:32.4 1:46.2

At Competition

 View workout
10/09/15 1,250m 4:55.6 1:58.2 View workout
09/09/15 500m 1:41.2 1:41.2 View workout
05/11/15 500m 1:35.4 1:35.4 View workout
04/08/15 5,000m 19:36.3 1:57.6 View workout
04/08/15 856m 4:00.0 2:20.1 View workout
04/04/15 5,107m 28:20.0 2:46.4 View workout
04/04/15 1,606m 8:00.0 2:29.4 View workout
03/27/15 4,936m 30:00.0 3:02.3 View workout
03/27/15 1,182m 8:00.0 3:23.0 View workout