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Log

Date Distance Time Pace Comments Action
04/25/22 8,000m 35:52.9 2:14.5

sr 18 df 110 hr 129

 View workout
04/24/22 903m 5:00.0 2:46.1 View workout
04/24/22 21,097m 1:33:53.2 2:13.5

sr 18 df 110 hr 125

 View workout
04/23/22 10,000m 44:28.7 2:13.4

sr 18 df 110 hr 130

 View workout
04/22/22 8,000m 36:00.0 2:15.0

sr 18 df 110 hr 127

 View workout
04/21/22 10,000m 44:07.6 2:12.3

sr 18 df 110 hr 129

 View workout
04/20/22 7,000m 30:00.0 2:08.5 View workout
04/17/22 10,000m 44:10.0 2:12.5

sr 18 df 110 hr 125

 View workout
04/15/22 8,000m 36:00.0 2:15.0 View workout
04/14/22 10,000m 44:20.4 2:13.0

sr 18 df 110 hr 117

 View workout
04/06/22 7,000m 30:49.2 2:12.0

sr 18 df 110 hr 124

 View workout
04/05/22 10,000m 44:28.2 2:13.4

sr 18 df 110 hr 123

 View workout
04/04/22 5,000m 22:17.0 2:13.7

sr 18 df 109 hr 135

 View workout
04/03/22 10,000m 44:26.2 2:13.3

sr 18 df 109 hr 130

 View workout
03/29/22 18,000m 1:20:00.0 2:13.3 View workout
03/28/22 5,000m 25:00.0 2:30.0 View workout
03/27/22 21,000m 1:33:00.0 2:12.8 View workout
03/25/22 10,000m 42:28.6 2:07.4

sr 20 df 110 hr 133

 View workout
03/24/22 12,000m 51:17.5 2:08.2

sr 20 df 110 hr 128

 View workout
03/23/22 10,000m 45:00.0 2:15.0

6x90"r90"
1:51.6r28 hr 152
1:51.3r28 hr 156
1:51.1r28 hr 159
1:50.5r28 hr 159
1:50.2r28 hr 159
1;49.7r2…

 View workout