Bill Schmidt

Log

Date Distance Time Pace Comments Action
05/06/14 8,628m 34:13.0 1:58.9

8k 1:56.6 ave 220w sr 24 df 116 3' cd

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05/05/14 8,601m 34:39.0 2:00.8

8k 1:58.2 ave 212w sr 24 df 116 3' cd

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05/04/14 8,859m 40:00.0 2:15.4

2k wu CTC 3436m 1:44.7 ave sr 33 df 125 2k cd

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05/04/14 6,565m 30:16.0 2:18.3

2.5k wu 4k cd

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05/04/14 2,000m 6:57.1 1:44.2

2.5k wu 2k tt 1:44.2 ave 309w sr32 df 125 4k cd

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05/03/14 8,539m 35:42.0 2:05.4

8k 2:05.4 ave 177w 500m cd

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05/02/14 8,573m 34:39.0 2:01.2

8k 1:58.3 ave 211w sr 24 df 120 3' cd

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05/01/14 8,533m 34:23.0 2:00.8

8k 1:57.1 ave 218w sr 24 df 117 500m 

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