Concept2 Logbook | Log for Bill Schmidt

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Bill Schmidt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/14	11,567m	48:00.0	2:04.4	RowErg	Lwt	1k wu 5k 1:50.8 ave 257w sr 28 df 121 1k paddle 3x1k r1' 1:55.3 ave 228w 1k cd	View workout
07/28/14	12,012m	48:00.0	1:59.8	RowErg	Lwt	10k 1:55.4 ave 227w sr 24 df 119 2k cd w/ crossfit exercises.	View workout
07/27/14	9,282m	45:00.0	2:25.4	RowErg	Lwt	5k wu 2k tt 6:56.6 1:44.1r33 df 125 (1:44.9r33, 1:44.2r33, 1:44.3r33, 1:43.1r34) 2k cd	View workout
07/26/14	12,210m	55:00.0	2:15.1	RowErg	Lwt	1k wu 8k 1:56.1 ave 223w sr 24 df 120 3k cd	View workout
07/25/14	12,288m	55:00.0	2:14.2	RowErg	Lwt	1k wu 5k 1:52.8 ave 244w sr 26 df 119 1k paddle 3k 1:59.5 ave 205w sr 20 1k cd	View workout
07/24/14	9,039m	45:00.0	2:29.3	RowErg	Lwt	1k wu 5k 1:57.8 ave 214w sr 20 df 120 3k cd w/ crossfit exercises. Oh joy!	View workout
07/23/14	11,025m	46:00.0	2:05.1	RowErg	Lwt	1k wu 8k 1:55.5 ave 227w sr 27 df 115 2k cd	View workout
07/22/14	10,365m	46:00.0	2:13.1	RowErg	Lwt	1k wu 5k 1:55.7 ave 226w sr 20 df 119 1k paddle 10x30/r30 1:49.8 ave 264w sr 24 1k cd	View workout
07/21/14	11,396m	45:51.0	2:00.7	RowErg	Lwt	40' 1:55.8 ave 225w sr 24 df 121 1k cd	View workout
07/20/14	10,367m	1:00:00.0	2:53.6	RowErg	Lwt	1k wu 10' 1:49.8 ave 264w sr 28 df 118 50' easy rowing w/ various crossfit movements. Hard workout.	View workout
07/20/14	10,066m	46:00.0	2:17.0	RowErg	Lwt	5k wu 2k tt 6:57.5 1:44.3r30 df 125 (1:44.5r31, 1:45.6r30, 1:44.8r30, 1:42.6r30) 3k cd	View workout
07/19/14	11,060m	45:00.0	2:02.0	RowErg	Lwt	1.5k wu 8k 1:56.9 ave 219w sr 24 df 120 1.5k cd	View workout
07/18/14	11,117m	46:00.0	2:04.1	RowErg	Lwt	1k wu 8k 1:56.0 ave 224w sr 20 df 119 2k cd	View workout
07/17/14	5,524m	25:00.0	2:15.7	RowErg	Lwt	1k wu 5k 1:48.7 ave 272w sr 30 df 118/ 1k easy/ 3x1k r1' 1:58.4 ave 211w	View workout
07/17/14	5,000m	18:07.7	1:48.7	RowErg	Lwt	sr 30 df 118	View workout
07/16/14	10,015m	40:51.0	2:02.3	RowErg	Lwt	9k 1:58.8 ave 208w sr20 df 120 1k cd	View workout
07/15/14	11,349m	55:00.0	2:25.3	RowErg	Lwt	6k 1:56.6 ave 220w sr 24 df 118/ 3:30 min paddle/ 8x300m r30 1:49.4 ave 267w sr 25/ 1.5k cd	View workout
07/14/14	9,225m	45:00.0	2:26.3	RowErg	Lwt	1k wu 15' 1:56.9 ave 219w sr 20 df 120 20' easy rowing	View workout
07/13/14	10,176m	45:00.0	2:12.6	RowErg	Lwt	20' 1:52.5 ave 245w 5k easy	View workout
07/13/14	12,006m	55:00.0	2:17.4	RowErg	Lwt	5k wu 2k tt 6:58.9 1:44.7 ave 305w sr 31 df 125 5k cd (1:44.3r32, 1:45.3r30, 1:44.9r31, 1:44.4r32) 34°C	View workout