Concept2 Logbook | Log for Bill Schmidt

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Bill Schmidt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/01/14	2,000m	6:53.9	1:43.4	RowErg	Lwt	1:43.8r32, 1:43.7r32, 1:43.5r33, 1:43.0r38	View workout
05/31/14	1,135m	5:40.0	2:29.7	RowErg	Lwt		View workout
05/31/14	8,892m	35:40.0	2:00.3	RowErg	Lwt	500m wu 8k 1:58.2 ave 212w sr 24 df 115 2' cd	View workout
05/30/14	3,051m	12:53.0	2:06.6	RowErg	Lwt	2k 1:54.0 ave 236w sr 24 df 113 1k cd	View workout
05/30/14	2,006m	10:00.0	2:29.5	RowErg	Lwt	easy	View workout
05/30/14	8,916m	35:43.0	2:00.1	RowErg	Lwt	500m 8k 1:59.0 ave 210w sr 24 df 115 2' cd	View workout
05/29/14	8,904m	36:05.0	2:01.5	RowErg	Lwt	500 wu 8k 1:59.8 ave 203w sr 20 df 114 2' cd	View workout
05/28/14	8,927m	35:17.0	1:58.5	RowErg	Lwt	500m wu 8k 1:56.6 ave 220w sr 24 df 116 2' cd	View workout
05/27/14	8,946m	35:19.0	1:58.4	RowErg	Lwt	500m wu 8k 1:56.8 ave 220w sr 24 df 117 2' cd	View workout
05/26/14	2,021m	12:00.0	2:58.1	RowErg	Lwt		View workout
05/26/14	10,000m	39:17.0	1:57.8	RowErg	Lwt	2k split ave1:57.4, 1:57.9, 1:58.1, 1:57.7, 1:57.9 214w ave sr 22df 114	View workout
05/26/14	6,032m	28:00.0	2:19.2	RowErg	Lwt	3.5 wu 2.5 cd	View workout
05/26/14	2,000m	6:54.9	1:43.7	RowErg	Lwt	1:43.9r31, 1:44.3r30, 1:43.9r31, 1:42.7r35 sr 31 df 123	View workout
05/24/14	1,143m	7:00.0	3:03.7	RowErg	Lwt	easy	View workout
05/24/14	8,886m	34:55.0	1:57.8	RowErg	Lwt	500m wu 8k 1:55.6 ave 226w sr 24 df 114 2' cd	View workout
05/24/14	321m	2:00.0	3:06.9	RowErg	Lwt	cd	View workout
05/24/14	9,013m	35:55.0	1:59.5	RowErg	Lwt	500m wu 8k 1:58.7 ave 209w sr 24 df 116 2' cd	View workout
05/23/14	8,936m	35:19.0	1:58.5	RowErg	Lwt	500m wu 8k 1:56.7 ave 220w sr 24 df 116 2' cd	View workout
05/22/14	8,917m	35:32.0	1:59.5	RowErg	Lwt	500m wu 8k 1:57.3 ave 216w sr 24 df 118 2' cd	View workout
05/21/14	8,884m	35:38.0	2:00.3	RowErg	Lwt	500m wu 8k 1:57.7 ave 215w sr 24 df 114 2' cd	View workout