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Bill Schmidt

Log

Date Distance Time Pace Comments Action
05/20/14 8,830m 35:45.0 2:01.4

500m wu 8k 1:58.0 ave 213w sr 24 df 115 2' cd

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05/19/14 8,702m 35:32.0 2:02.5

6k 1:57.6 ave 215w sr 25 df 116 1k easy 1k 1:59.2 ave 207w sr 20 3' cd

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05/18/14 3,047m 14:35.0 2:23.5

1k wu 2k cd

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05/18/14 8,052m 30:00.0 1:51.7

1:51.7 ave 251w sr 28 df 114
6' splits: 1:52.1r28, 1:52.2r27, 1:52.0r28, 1:52.1r28, 1:50.2r29

 View workout
05/18/14 2,000m 6:56.5 1:44.1

1:44.5r32
1:44.8r31
1:44.1r32
1:43.2r35

 View workout
05/18/14 10,675m 45:51.0 2:08.8

wu 3.5k cd 30' 2:07.0 ave 171w sr 23 df 119

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05/17/14 8,642m 36:18.0 2:06.0

8k 2:04.4 ave 181w sr 24 df 119 3' cd

 View workout
05/16/14 8,697m 34:27.0 1:58.8

8k 1:57.6 ave 215w sr 24 df 116 3' cd

 View workout
05/15/14 8,638m 34:31.0 1:59.8

8k 1:57.8 ave 214w sr 24 df 117 3'cd

 View workout
05/14/14 2,407m 10:00.0 2:04.6 View workout
05/14/14 7,140m 34:00.0 2:22.8 View workout
05/13/14 8,686m 34:07.0 1:57.8

8k 1:56.3 ave 222w sr 24 df 117 3'cd

 View workout
05/12/14 8,648m 34:11.0 1:58.5

8k 1:56.4 ave 222w sr 24 df 122 3'cd

 View workout
05/11/14 10,047m 42:29.0 2:06.8

8k 1:56.7 ave 220w sr 24 df 118 2k cd

 View workout
05/11/14 10,669m 47:00.0 2:12.1

2.5k wu 400m 1:46.7 ave sr 30/ 1k easy/ 500m 1:44.5 ave sr 33 df 125/ 1k easy/ 2k tt 6:59.9 sr32 df 122/ 3k cd

 View workout
05/10/14 10,024m 42:06.0 2:05.9

8.5k 2:03.7 ave 185w sr 23 df 117 1.5k cd

 View workout
05/09/14 8,667m 34:22.0 1:58.9

8k 1:57.2 ave 217w sr 24 df 117 3' cd

 View workout
05/08/14 8,639m 34:26.0 1:59.5

8k 1:57.5 ave 215w sr 24 df 120 3' cd

 View workout
05/07/14 8,639m 34:41.0 2:00.4

8k 1:58.2 ave 211w sr 24 df 119 3' cd

 View workout
05/06/14 4,028m 16:55.0 2:05.9

3k 1:55.5 ave 227w sr 24 df 119 1k cd

 View workout