Concept2 Logbook | Log for Bill Schmidt

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Bill Schmidt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/14	8,830m	35:45.0	2:01.4	RowErg	Lwt	500m wu 8k 1:58.0 ave 213w sr 24 df 115 2' cd	View workout
05/19/14	8,702m	35:32.0	2:02.5	RowErg	Lwt	6k 1:57.6 ave 215w sr 25 df 116 1k easy 1k 1:59.2 ave 207w sr 20 3' cd	View workout
05/18/14	3,047m	14:35.0	2:23.5	RowErg	Lwt	1k wu 2k cd	View workout
05/18/14	8,052m	30:00.0	1:51.7	RowErg	Lwt	1:51.7 ave 251w sr 28 df 114 6' splits: 1:52.1r28, 1:52.2r27, 1:52.0r28, 1:52.1r28, 1:50.2r29	View workout
05/18/14	2,000m	6:56.5	1:44.1	RowErg	Lwt	1:44.5r32 1:44.8r31 1:44.1r32 1:43.2r35	View workout
05/18/14	10,675m	45:51.0	2:08.8	RowErg	Lwt	wu 3.5k cd 30' 2:07.0 ave 171w sr 23 df 119	View workout
05/17/14	8,642m	36:18.0	2:06.0	RowErg	Lwt	8k 2:04.4 ave 181w sr 24 df 119 3' cd	View workout
05/16/14	8,697m	34:27.0	1:58.8	RowErg	Lwt	8k 1:57.6 ave 215w sr 24 df 116 3' cd	View workout
05/15/14	8,638m	34:31.0	1:59.8	RowErg	Lwt	8k 1:57.8 ave 214w sr 24 df 117 3'cd	View workout
05/14/14	2,407m	10:00.0	2:04.6	RowErg	Lwt		View workout
05/14/14	7,140m	34:00.0	2:22.8	RowErg	Lwt		View workout
05/13/14	8,686m	34:07.0	1:57.8	RowErg	Lwt	8k 1:56.3 ave 222w sr 24 df 117 3'cd	View workout
05/12/14	8,648m	34:11.0	1:58.5	RowErg	Lwt	8k 1:56.4 ave 222w sr 24 df 122 3'cd	View workout
05/11/14	10,047m	42:29.0	2:06.8	RowErg	Lwt	8k 1:56.7 ave 220w sr 24 df 118 2k cd	View workout
05/11/14	10,669m	47:00.0	2:12.1	RowErg	Lwt	2.5k wu 400m 1:46.7 ave sr 30/ 1k easy/ 500m 1:44.5 ave sr 33 df 125/ 1k easy/ 2k tt 6:59.9 sr32 df 122/ 3k cd	View workout
05/10/14	10,024m	42:06.0	2:05.9	RowErg	Lwt	8.5k 2:03.7 ave 185w sr 23 df 117 1.5k cd	View workout
05/09/14	8,667m	34:22.0	1:58.9	RowErg	Lwt	8k 1:57.2 ave 217w sr 24 df 117 3' cd	View workout
05/08/14	8,639m	34:26.0	1:59.5	RowErg	Lwt	8k 1:57.5 ave 215w sr 24 df 120 3' cd	View workout
05/07/14	8,639m	34:41.0	2:00.4	RowErg	Lwt	8k 1:58.2 ave 211w sr 24 df 119 3' cd	View workout
05/06/14	4,028m	16:55.0	2:05.9	RowErg	Lwt	3k 1:55.5 ave 227w sr 24 df 119 1k cd	View workout