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Bill Schmidt

Log

Date Distance Time Pace Comments Action
08/30/14 12,023m 50:00.0 2:04.7

8k 1:59.3 ave 206w sr 22 df 121 1k easy 2k 2:04.8 ave sr 25 1k cd

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08/29/14 11,520m 48:00.0 2:05.0

1.5k wu 8k 1:56.1 ave 223w sr 26 df 123 2k cd

 View workout
08/28/14 12,020m 52:00.0 2:09.7

1k wu 8k 1:56.7 ave 220w sr 26 df 114 3k cd w/Crossfit

 View workout
08/27/14 10,045m 40:00.0 1:59.4

500m wu 8k 1:55.9 ave 224w sr 22 df 114 1.5k cd w/ 4 sets of thrusters 10 reps w/ 15lbs dumbells

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08/27/14 10,056m 40:00.0 1:59.3

1k wu 30' 8020m 1:52.2 ave 247w sr 28 df 114 1k cd

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08/26/14 12,907m 50:00.0 1:56.2

1k wu 2x20' r2' 1:57.4 ave 216w sr 20 df 114 1k cd w/ pushups

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08/25/14 11,515m 47:00.0 2:02.4

10k 1:55.8 ave 225w sr 24 df 116 1.5k cd

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08/24/14 11,068m 44:00.0 1:59.2

30' 1:51.9 ave 250w sr 29 df 114 1k cd 2k w/Crossfit everyone 200m

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08/24/14 8,021m 35:00.0 2:10.9

5k wu 3k cd

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08/24/14 2,000m 6:49.7 1:42.4

1:42.5r33, 1:42.7r32, 1:42.5r33, 1:41.9r35

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08/23/14 12,069m 50:00.0 2:04.2

1k wu 5k 1:59.6 ave 204w sr 20 df 115 1k easy 3x1k r1' 1:59.1ave 207w 1.5k cd

 View workout
08/22/14 12,755m 53:00.0 2:04.6

1k wu 10k 1:56.9 ave 219w sr 24 df 116 1.7k cd w/ burpees, pushups, jumping jacks every 200m

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08/21/14 11,514m 50:00.0 2:10.2

1k wu 8k 1:58.0 ave 213w sr 24 df 116 1k cd 1.2k w/ thrusters every 200m

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08/20/14 12,066m 50:46.0 2:06.2

40'r20 1:59.5 ave 205w df 116 2k cd

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08/19/14 11,431m 50:00.0 2:11.2

1k wu 8k 1:56.6r24 220w df 115 1k cd 1.4k w/ Crossfit every 200m

 View workout
08/18/14 10,531m 50:00.0 2:22.4

1k wu 2x3k r1k 1:52.4r26 246w df 115 1k cd 1.5k w/ Crossfit every 200m

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08/17/14 14,032m 58:00.0 2:04.0

2k wu 10k 1:56.7r24 220w df 121 2k cd

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08/17/14 8,634m 36:10.0 2:05.6

30' 1:58.0r20 213w df 116 1k cd

 View workout
08/16/14 12,056m 55:00.0 2:16.8

1.5k wu 8k 1:57.7r20 214w df 115 1.5k easy 1k w/Crossfit exercises every 200m

 View workout
08/15/14 14,012m 1:05:00.0 2:19.1

30' 1:52.3r27 df 115 1k easy 3x1k 1:57.9r20 1.4k easy w/ pullups, pushups,and thrusters every 200m

 View workout